14.0 km | 01:17:57 | 05:33/km日期: 2022-11-30 20:39 - 地點: 竹香 - 天氣: 小比克 - 平均心率: 137 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 05'28" / 05'46" / 05'24" / 05'31" / 05'25" / 05'19" / 05'22" / 05'17" / 05'48" / 05'27" / 05'31" / 05'24" / 05'58" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'41") | 1000 / 13000 |
| 14 | | 06'11" (+00'54") | 1000 / 14000 |
| 15 | | 06'34" (+01'17") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
315.34 km 
adidas adizero japan5 累積 :
811.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'46" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'25" | 00:27'34" |
| 6 | 05'19" | 00:32'53" |
| 7 | 05'22" | 00:38'15" |
| 8 | 05'17" | 00:43'32" |
| 9 | 05'48" | 00:49'20" |
| 10 | 05'27" | 00:54'47" |
| 11 | 05'31" | 01:00'18" |
| 12 | 05'24" | 01:05'42" |
| 13 | 05'58" | 01:11'40" |
| 14 | 06'12" | 01:17'52" |
| 14.0 | 06'49" | 01:17'57" |
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