8.1 km | 00:51:06 | 06:19/km日期: 2022-11-30 18:23 - 卡路里: 637 Cal - 平均步頻: 184
Pace: 05'46" / 05'51" / 06'04" / 06'21" / 06'17" / 06'17" / 06'03" / 07'14" / 27'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'17" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 07'14" (+01'29") | 1000 / 8000 |
| 9 | | 17'07" (+11'22") | 70 / 8070 |
11月累積里程 : 162.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 06'04" | 00:17'41" |
| 4 | 06'21" | 00:24'02" |
| 5 | 06'17" | 00:30'19" |
| 6 | 06'17" | 00:36'36" |
| 7 | 06'03" | 00:42'39" |
| 8 | 07'14" | 00:49'53" |
| 8.1 | 27'14" | 00:51'49" |
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