16.2 km | 01:42:47 | 06:20/km日期: 2022-11-30 17:25 - 平均心率: 145 - 卡路里: 1343 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 07'21" / 07'12" / 06'19" / 06'06" / 05'52" / 06'14" / 05'46" / 05'47" / 06'30" / 05'28" / 06'50" / 06'17" / 06'29" / 06'11" / 06'06" / 08'08" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'57") | 1000 / 1000 |
| 2 | | 07'11" (+01'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'51") | 1000 / 3000 |
| 4 | | 06'06" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'50" (+01'23") | 1000 / 11000 |
| 12 | | 06'16" (+00'49") | 1000 / 12000 |
| 13 | | 06'10" (+00'43") | 1000 / 13000 |
| 14 | | 06'10" (+00'43") | 1000 / 14000 |
| 15 | | 06'06" (+00'39") | 1000 / 15000 |
| 16 | | 08'06" (+02'39") | 1000 / 16000 |
| 17 | | 08'47" (+03'20") | 207 / 16207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 270.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'12" | 00:14'33" |
| 3 | 06'19" | 00:20'52" |
| 4 | 06'06" | 00:26'58" |
| 5 | 05'52" | 00:32'50" |
| 6 | 06'14" | 00:39'04" |
| 7 | 05'46" | 00:44'50" |
| 8 | 05'47" | 00:50'37" |
| 9 | 06'30" | 00:57'07" |
| 10 | 05'28" | 01:02'35" |
| 11 | 06'50" | 01:09'25" |
| 12 | 06'17" | 01:15'42" |
| 13 | 06'29" | 01:22'11" |
| 14 | 06'11" | 01:28'22" |
| 15 | 06'06" | 01:34'28" |
| 16 | 08'08" | 01:42'36" |
| 16.2 | 08'49" | 01:44'26" |
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