11.1 km | 01:08:05 | 06:09/km日期: 2022-11-30 15:44 - 總爬升: 138 m - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 05'45" / 08'09" / 05'53" / 06'29" / 06'05" / 06'08" / 06'11" / 06'25" / 05'49" / 07'01" / 06'17" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'26" (+00'41") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'28" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 06'20" (+00'35") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 05'10" | 52 / 11052 |
11月累積里程 : 316.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 08'09" | 00:13'54" |
| 3 | 05'53" | 00:19'47" |
| 4 | 06'29" | 00:26'16" |
| 5 | 06'05" | 00:32'21" |
| 6 | 06'08" | 00:38'29" |
| 7 | 06'11" | 00:44'40" |
| 8 | 06'25" | 00:51'05" |
| 9 | 05'49" | 00:56'54" |
| 10 | 07'01" | 01:03'55" |
| 11 | 06'17" | 01:10'12" |
| 11.1 | 05'23" | 01:10'29" |
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