7.6 km | 00:41:41 | 05:29/km日期: 2022-11-30 10:52 - 卡路里: 684 Cal - 平均步頻: 170
Pace: 05'30" / 05'17" / 05'23" / 05'29" / 05'31" / 05'44" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 598 / 7598 |
11月累積里程 : 177.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'29" | 00:21'39" |
| 5 | 05'31" | 00:27'10" |
| 6 | 05'44" | 00:32'54" |
| 7 | 05'30" | 00:38'24" |
| 7.6 | 05'30" | 00:41'42" |
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