9.1 km | 00:51:01 | 05:36/km日期: 2022-11-30 06:11 - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 05'43" / 05'28" / 05'03" / 04'55" / 05'45" / 05'57" / 05'53" / 05'59" / 05'41" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'47") | 463 / 463 |
2 | | 05'49" (+00'57") | 406 / 869 |
3 | | 05'51" (+00'59") | 346 / 1216 |
4 | | 05'25" (+00'33") | 350 / 1566 |
5 | | 05'27" (+00'35") | 351 / 1918 |
6 | | 05'07" (+00'15") | 344 / 2262 |
7 | | 05'08" (+00'16") | 346 / 2609 |
8 | | 04'52" | 341 / 2951 |
9 | | 04'58" (+00'06") | 335 / 3286 |
10 | | 04'52" | 334 / 3621 |
11 | | 04'55" (+00'03") | 338 / 3959 |
12 | | 05'02" (+00'10") | 330 / 4289 |
13 | | 05'52" (+01'00") | 340 / 4630 |
14 | | 06'03" (+01'11") | 332 / 4962 |
15 | | 05'53" (+01'01") | 334 / 5297 |
16 | | 05'59" (+01'07") | 334 / 5631 |
17 | | 06'05" (+01'13") | 328 / 5959 |
18 | | 05'57" (+01'05") | 327 / 6286 |
19 | | 05'53" (+01'01") | 333 / 6620 |
20 | | 05'53" (+01'01") | 331 / 6951 |
21 | | 06'02" (+01'10") | 325 / 7276 |
22 | | 06'02" (+01'10") | 330 / 7607 |
23 | | 05'55" (+01'03") | 329 / 7936 |
24 | | 05'46" (+00'54") | 337 / 8274 |
25 | | 05'47" (+00'55") | 324 / 8599 |
26 | | 05'33" (+00'41") | 329 / 8929 |
27 | | 05'03" (+00'11") | 177 / 9106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 354.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'28" | 00:11'11" |
3 | 05'03" | 00:16'14" |
4 | 04'55" | 00:21'09" |
5 | 05'45" | 00:26'54" |
6 | 05'57" | 00:32'51" |
7 | 05'53" | 00:38'44" |
8 | 05'59" | 00:44'43" |
9 | 05'41" | 00:50'24" |
9.1 | 04'41" | 00:50'54" |