10.3 km | 00:42:12 | 04:04/km日期: 2022-11-30 06:47 - 平均心率: 168 - 卡路里: 544 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 100%
Pace: 04'00" / 04'00" / 04'08" / 04'04" / 04'03" / 06'37" / 04'07" / 04'08" / 04'09" / 04'08" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'06") | 405 / 405 |
| 2 | | 04'03" (+00'08") | 413 / 819 |
| 3 | | 03'55" | 420 / 1240 |
| 4 | | 04'00" (+00'05") | 414 / 1654 |
| 5 | | 04'03" (+00'08") | 413 / 2068 |
| 6 | | 04'07" (+00'12") | 445 / 2514 |
| 7 | | 04'07" (+00'12") | 384 / 2898 |
| 8 | | 04'02" (+00'07") | 418 / 3316 |
| 9 | | 04'06" (+00'11") | 411 / 3728 |
| 10 | | 04'02" (+00'07") | 419 / 4147 |
| 11 | | 04'04" (+00'09") | 413 / 4561 |
| 12 | | 04'01" (+00'06") | 415 / 4976 |
| 13 | | 04'01" (+00'06") | 412 / 5389 |
| 14 | | 04'03" (+00'08") | 417 / 5806 |
| 15 | | 04'07" (+00'12") | 408 / 6215 |
| 16 | | 04'06" (+00'11") | 412 / 6628 |
| 17 | | 04'08" (+00'13") | 407 / 7035 |
| 18 | | 04'07" (+00'12") | 416 / 7452 |
| 19 | | 04'09" (+00'14") | 410 / 7862 |
| 20 | | 04'08" (+00'13") | 414 / 8276 |
| 21 | | 04'08" (+00'13") | 410 / 8687 |
| 22 | | 04'08" (+00'13") | 410 / 9098 |
| 23 | | 04'08" (+00'13") | 413 / 9511 |
| 24 | | 04'09" (+00'14") | 412 / 9923 |
| 25 | | 03'56" (+00'01") | 418 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 327.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'00" | 00:08'00" |
| 3 | 04'08" | 00:12'08" |
| 4 | 04'04" | 00:16'12" |
| 5 | 04'03" | 00:20'15" |
| 6 | 06'37" | 00:26'52" |
| 7 | 04'07" | 00:30'59" |
| 8 | 04'08" | 00:35'07" |
| 9 | 04'09" | 00:39'16" |
| 10 | 04'08" | 00:43'24" |
| 10.3 | 03'59" | 00:44'46" |
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