16.2 km | 01:36:44 | 05:59/km日期: 2022-11-30 05:19 - 平均心率: 166 - 卡路里: 1363 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 06'48" / 06'13" / 06'08" / 06'13" / 06'10" / 06'02" / 06'11" / 05'46" / 05'46" / 05'49" / 05'43" / 05'54" / 05'53" / 05'50" / 05'45" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'05") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'23" | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
477.51 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 06'08" | 00:19'09" |
| 4 | 06'13" | 00:25'22" |
| 5 | 06'10" | 00:31'32" |
| 6 | 06'02" | 00:37'34" |
| 7 | 06'11" | 00:43'45" |
| 8 | 05'46" | 00:49'31" |
| 9 | 05'46" | 00:55'17" |
| 10 | 05'49" | 01:01'06" |
| 11 | 05'43" | 01:06'49" |
| 12 | 05'54" | 01:12'43" |
| 13 | 05'53" | 01:18'36" |
| 14 | 05'50" | 01:24'26" |
| 15 | 05'45" | 01:30'11" |
| 16 | 05'41" | 01:35'52" |
| 16.2 | 05'22" | 01:36'43" |
展開計圈分析
留言 
