11.3 km | 01:12:24 | 06:25/km日期: 2022-11-29 20:09 - 平均心率: 153 - 卡路里: 612 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 92%
Pace: 06'29" / 06'05" / 06'25" / 06'43" / 11'17" / 06'22" / 06'18" / 06'17" / 06'31" / 06'26" / 06'24" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'43" (+00'38") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 705 / 4705 |
| 6 | | 06'31" (+00'26") | 1000 / 5705 |
| 7 | | 06'23" (+00'18") | 1000 / 6705 |
| 8 | | 06'13" (+00'08") | 1000 / 7705 |
| 9 | | 06'35" (+00'30") | 1000 / 8705 |
| 10 | | 06'19" (+00'14") | 1000 / 9705 |
| 11 | | 06'22" (+00'17") | 1000 / 10705 |
| 12 | | 06'59" (+00'54") | 568 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 35.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 06'25" | 00:18'59" |
| 4 | 06'43" | 00:25'42" |
| 5 | 11'17" | 00:36'59" |
| 6 | 06'22" | 00:43'21" |
| 7 | 06'18" | 00:49'39" |
| 8 | 06'17" | 00:55'56" |
| 9 | 06'31" | 01:02'27" |
| 10 | 06'26" | 01:08'53" |
| 11 | 06'24" | 01:15'17" |
| 11.3 | 07'57" | 01:17'28" |
留言 
展開計圈分析
