8.0 km | 00:48:10 | 06:00/km日期: 2022-11-29 20:05 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 06'10" / 05'24" / 06'42" / 06'18" / 06'08" / 06'16" / 05'59" / 05'04" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'10") | 950 / 950 |
| 2 | | 53'18" (+49'14") | 37 / 987 |
| 3 | | 04'17" (+00'13") | 934 / 1922 |
| 4 | | 27'46" (+23'42") | 78 / 2001 |
| 5 | | 04'13" (+00'09") | 923 / 2924 |
| 6 | | 28'14" (+24'10") | 73 / 2997 |
| 7 | | 04'15" (+00'11") | 924 / 3922 |
| 8 | | 39'10" (+35'06") | 58 / 3980 |
| 9 | | 04'15" (+00'11") | 930 / 4910 |
| 10 | | 24'58" (+20'54") | 89 / 4999 |
| 11 | | 04'18" (+00'14") | 922 / 5922 |
| 12 | | 38'18" (+34'14") | 59 / 5982 |
| 13 | | 04'17" (+00'13") | 917 / 6899 |
| 14 | | 21'43" (+17'39") | 95 / 6995 |
| 15 | | 04'04" | 904 / 7899 |
| 16 | | 14'18" (+10'14") | 111 / 8010 |
| 17 | | 07'29" (+03'25") | 3 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 208.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'24" | 00:11'34" |
| 3 | 06'42" | 00:18'16" |
| 4 | 06'18" | 00:24'34" |
| 5 | 06'08" | 00:30'42" |
| 6 | 06'16" | 00:36'58" |
| 7 | 05'59" | 00:42'57" |
| 8 | 05'04" | 00:48'01" |
| 8.0 | 10'27" | 00:48'10" |
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