11.2 km | 01:00:00 | 05:20/km日期: 2022-11-29 18:36 - 平均心率: 149 - 卡路里: 565 Cal - 平均步頻: 188
Pace: 05'05" / 05'33" / 05'32" / 05'27" / 05'30" / 04'55" / 05'29" / 05'19" / 05'28" / 05'01" / 05'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 432 / 432 |
| 2 | | 08'20" (+03'57") | 119 / 552 |
| 3 | | 04'36" (+00'13") | 434 / 986 |
| 4 | | 08'55" (+04'32") | 112 / 1098 |
| 5 | | 04'45" (+00'22") | 420 / 1519 |
| 6 | | 07'52" (+03'29") | 127 / 1646 |
| 7 | | 04'40" (+00'17") | 427 / 2074 |
| 8 | | 08'16" (+03'53") | 120 / 2195 |
| 9 | | 04'41" (+00'18") | 425 / 2621 |
| 10 | | 08'09" (+03'46") | 122 / 2743 |
| 11 | | 04'38" (+00'15") | 431 / 3175 |
| 12 | | 07'55" (+03'32") | 126 / 3301 |
| 13 | | 04'34" (+00'11") | 436 / 3738 |
| 14 | | 08'09" (+03'46") | 122 / 3860 |
| 15 | | 04'29" (+00'06") | 445 / 4305 |
| 16 | | 08'45" (+04'22") | 114 / 4419 |
| 17 | | 04'38" (+00'15") | 430 / 4850 |
| 18 | | 08'03" (+03'40") | 124 / 4974 |
| 19 | | 04'32" (+00'09") | 440 / 5414 |
| 20 | | 08'15" (+03'52") | 120 / 5535 |
| 21 | | 04'23" | 455 / 5990 |
| 22 | | 08'21" (+03'58") | 119 / 6110 |
| 23 | | 04'32" (+00'09") | 439 / 6550 |
| 24 | | 08'44" (+04'21") | 114 / 6664 |
| 25 | | 04'30" (+00'07") | 444 / 7108 |
| 26 | | 08'01" (+03'38") | 124 / 7233 |
| 27 | | 04'30" (+00'07") | 443 / 7676 |
| 28 | | 07'16" (+02'53") | 137 / 7814 |
| 29 | | 04'33" (+00'10") | 438 / 8253 |
| 30 | | 08'23" (+04'00") | 119 / 8372 |
| 31 | | 04'30" (+00'07") | 442 / 8815 |
| 32 | | 08'28" (+04'05") | 118 / 8933 |
| 33 | | 04'28" (+00'05") | 447 / 9380 |
| 34 | | 08'01" (+03'38") | 124 / 9505 |
| 35 | | 04'24" (+00'01") | 452 / 9958 |
| 36 | | 07'49" (+03'26") | 127 / 10085 |
| 37 | | 04'29" (+00'06") | 445 / 10531 |
| 38 | | 08'18" (+03'55") | 120 / 10651 |
| 39 | | 04'25" (+00'02") | 451 / 11103 |
| 40 | | 07'46" (+03'23") | 128 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 225.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'33" | 00:10'38" |
| 3 | 05'32" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 05'30" | 00:27'07" |
| 6 | 04'55" | 00:32'02" |
| 7 | 05'29" | 00:37'31" |
| 8 | 05'19" | 00:42'50" |
| 9 | 05'28" | 00:48'18" |
| 10 | 05'01" | 00:53'19" |
| 11 | 05'13" | 00:58'32" |
| 11.2 | 06'19" | 01:00'00" |
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