12.2 km | 00:58:46 | 04:50/km日期: 2022-11-29 18:53 - 平均心率: 159 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 04'55" / 04'56" / 04'50" / 04'44" / 06'51" / 04'50" / 04'55" / 04'49" / 06'48" / 04'45" / 04'41" / 04'45" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 408 / 408 |
| 2 | | 04'59" (+00'22") | 399 / 808 |
| 3 | | 04'51" (+00'14") | 406 / 1214 |
| 4 | | 04'58" (+00'21") | 400 / 1614 |
| 5 | | 04'48" (+00'11") | 404 / 2019 |
| 6 | | 04'55" (+00'18") | 399 / 2419 |
| 7 | | 04'45" (+00'08") | 405 / 2825 |
| 8 | | 04'45" (+00'08") | 408 / 3233 |
| 9 | | 04'49" (+00'12") | 406 / 3639 |
| 10 | | 04'46" (+00'09") | 405 / 4044 |
| 11 | | 04'51" (+00'14") | 400 / 4445 |
| 12 | | 04'52" (+00'15") | 401 / 4846 |
| 13 | | 04'58" (+00'21") | 398 / 5244 |
| 14 | | 04'53" (+00'16") | 402 / 5646 |
| 15 | | 04'52" (+00'15") | 402 / 6049 |
| 16 | | 04'50" (+00'13") | 404 / 6454 |
| 17 | | 04'58" (+00'21") | 393 / 6847 |
| 18 | | 04'48" (+00'11") | 401 / 7248 |
| 19 | | 04'49" (+00'12") | 404 / 7653 |
| 20 | | 04'49" (+00'12") | 400 / 8054 |
| 21 | | 04'52" (+00'15") | 396 / 8451 |
| 22 | | 04'51" (+00'14") | 401 / 8852 |
| 23 | | 04'41" (+00'04") | 413 / 9266 |
| 24 | | 04'45" (+00'08") | 409 / 9676 |
| 25 | | 04'45" (+00'08") | 404 / 10080 |
| 26 | | 04'46" (+00'09") | 408 / 10489 |
| 27 | | 04'39" (+00'02") | 408 / 10897 |
| 28 | | 04'41" (+00'04") | 412 / 11310 |
| 29 | | 04'37" | 412 / 11722 |
| 30 | | 04'38" (+00'01") | 413 / 12136 |
| 31 | | 11'40" (+07'03") | 22 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 301.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 04'44" | 00:19'25" |
| 5 | 06'51" | 00:26'16" |
| 6 | 04'50" | 00:31'06" |
| 7 | 04'55" | 00:36'01" |
| 8 | 04'49" | 00:40'50" |
| 9 | 06'48" | 00:47'38" |
| 10 | 04'45" | 00:52'23" |
| 11 | 04'41" | 00:57'04" |
| 12 | 04'45" | 01:01'49" |
| 12.2 | 05'01" | 01:02'37" |
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