12.1 km | 01:01:03 | 05:03/km日期: 2022-11-29 17:38 - 平均心率: 156 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 07'51" / 07'48" / 04'53" / 05'02" / 04'32" / 08'40" / 04'57" / 04'34" / 14'53" / 05'00" / 04'32" / 08'26" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'11") | 1000 / 1000 |
| 2 | | 05'56" (+01'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 06'52" (+02'21") | 12 / 5012 |
| 7 | | 05'02" (+00'31") | 1000 / 6012 |
| 8 | | 04'56" (+00'25") | 1000 / 7012 |
| 9 | | 04'37" (+00'06") | 1000 / 8012 |
| 10 | | 04'56" (+00'25") | 19 / 8032 |
| 11 | | 05'00" (+00'29") | 1000 / 9032 |
| 12 | | 05'01" (+00'30") | 1000 / 10032 |
| 13 | | 04'31" | 1000 / 11032 |
| 14 | | 05'24" (+00'53") | 1000 / 12032 |
| 15 | | 05'16" (+00'45") | 42 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 235.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'48" | 00:15'39" |
| 3 | 04'53" | 00:20'32" |
| 4 | 05'02" | 00:25'34" |
| 5 | 04'32" | 00:30'06" |
| 6 | 08'40" | 00:38'46" |
| 7 | 04'57" | 00:43'43" |
| 8 | 04'34" | 00:48'17" |
| 9 | 14'53" | 01:03'10" |
| 10 | 05'00" | 01:08'10" |
| 11 | 04'32" | 01:12'42" |
| 12 | 08'26" | 01:21'08" |
| 12.1 | 04'53" | 01:21'30" |
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