15.1 km | 01:48:26 | 07:10/km日期: 2022-11-29 17:16 - 平均心率: 144 - 卡路里: 1275 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83%
Pace: 07'31" / 07'36" / 06'44" / 07'01" / 06'46" / 07'02" / 07'52" / 07'31" / 06'55" / 06'28" / 06'16" / 07'28" / 07'15" / 09'32" / 06'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'31") | 1000 / 1000 |
| 2 | | 07'36" (+02'37") | 1000 / 2000 |
| 3 | | 05'59" (+01'00") | 800 / 2800 |
| 4 | | 09'25" (+04'26") | 197 / 2997 |
| 5 | | 06'12" (+01'13") | 802 / 3800 |
| 6 | | 10'37" (+05'38") | 198 / 3998 |
| 7 | | 05'47" (+00'48") | 803 / 4801 |
| 8 | | 10'44" (+05'45") | 193 / 4995 |
| 9 | | 05'59" (+01'00") | 802 / 5798 |
| 10 | | 11'14" (+06'15") | 200 / 5998 |
| 11 | | 05'56" (+00'57") | 796 / 6795 |
| 12 | | 11'57" (+06'58") | 207 / 7003 |
| 13 | | 06'43" (+01'44") | 798 / 7801 |
| 14 | | 10'24" (+05'25") | 196 / 7998 |
| 15 | | 05'14" (+00'15") | 802 / 8800 |
| 16 | | 11'41" (+06'42") | 199 / 9000 |
| 17 | | 05'17" (+00'18") | 799 / 9799 |
| 18 | | 10'59" (+06'00") | 197 / 9996 |
| 19 | | 04'59" | 801 / 10798 |
| 20 | | 11'24" (+06'25") | 200 / 10998 |
| 21 | | 06'52" (+01'53") | 805 / 11803 |
| 22 | | 10'05" (+05'06") | 192 / 11996 |
| 23 | | 06'12" (+01'13") | 800 / 12797 |
| 24 | | 11'17" (+06'18") | 235 / 13032 |
| 25 | | 09'16" (+04'17") | 1000 / 14032 |
| 26 | | 06'58" (+01'59") | 1000 / 15032 |
| 27 | | 07'52" (+02'53") | 72 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 270.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'36" | 00:15'07" |
| 3 | 06'44" | 00:21'51" |
| 4 | 07'01" | 00:28'52" |
| 5 | 06'46" | 00:35'38" |
| 6 | 07'02" | 00:42'40" |
| 7 | 07'52" | 00:50'32" |
| 8 | 07'31" | 00:58'03" |
| 9 | 06'55" | 01:04'58" |
| 10 | 06'28" | 01:11'26" |
| 11 | 06'16" | 01:17'42" |
| 12 | 07'28" | 01:25'10" |
| 13 | 07'15" | 01:32'25" |
| 14 | 09'32" | 01:41'57" |
| 15 | 06'54" | 01:48'51" |
| 15.1 | 07'06" | 01:49'36" |
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