13.1 km | 01:22:47 | 06:18/km日期: 2022-11-29 15:20 - 總爬升: 157 m - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64%
Pace: 06'25" / 06'57" / 06'57" / 06'28" / 06'13" / 06'12" / 06'17" / 06'10" / 06'06" / 05'44" / 06'04" / 07'02" / 06'14" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 06'45" (+01'01") | 1000 / 2000 |
| 3 | | 06'56" (+01'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 06'22" (+00'38") | 1000 / 12000 |
| 13 | | 06'14" (+00'30") | 1000 / 13000 |
| 14 | | 06'22" (+00'38") | 129 / 13129 |
11月累積里程 : 316.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'57" | 00:13'22" |
| 3 | 06'57" | 00:20'19" |
| 4 | 06'28" | 00:26'47" |
| 5 | 06'13" | 00:33'00" |
| 6 | 06'12" | 00:39'12" |
| 7 | 06'17" | 00:45'29" |
| 8 | 06'10" | 00:51'39" |
| 9 | 06'06" | 00:57'45" |
| 10 | 05'44" | 01:03'29" |
| 11 | 06'04" | 01:09'33" |
| 12 | 07'02" | 01:16'35" |
| 13 | 06'14" | 01:22'49" |
| 13.1 | 06'25" | 01:23'39" |
展開計圈分析
留言 
