15.2 km | 01:10:01 | 04:36/km日期: 2022-11-29 06:51 - 平均心率: 149 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99%
Pace: 04'36" / 04'36" / 04'31" / 04'28" / 04'43" / 04'32" / 04'30" / 04'43" / 04'38" / 04'50" / 04'28" / 04'48" / 04'34" / 04'46" / 04'36" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'08") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 1000 / 2000 |
| 3 | | 04'30" (+00'03") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 04'47" (+00'20") | 1000 / 12000 |
| 13 | | 04'34" (+00'07") | 1000 / 13000 |
| 14 | | 04'46" (+00'19") | 1000 / 14000 |
| 15 | | 04'35" (+00'08") | 1000 / 15000 |
| 16 | | 04'14" | 172 / 15172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 222.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'31" | 00:13'43" |
| 4 | 04'28" | 00:18'11" |
| 5 | 04'43" | 00:22'54" |
| 6 | 04'32" | 00:27'26" |
| 7 | 04'30" | 00:31'56" |
| 8 | 04'43" | 00:36'39" |
| 9 | 04'38" | 00:41'17" |
| 10 | 04'50" | 00:46'07" |
| 11 | 04'28" | 00:50'35" |
| 12 | 04'48" | 00:55'23" |
| 13 | 04'34" | 00:59'57" |
| 14 | 04'46" | 01:04'43" |
| 15 | 04'36" | 01:09'19" |
| 15.2 | 04'20" | 01:10'04" |
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