21.1 km | 02:08:46 | 06:05/km日期: 2015-11-01 08:01 - 平均心率: 177 - 卡路里: 1173 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'10" / 05'42" / 05'31" / 05'32" / 06'04" / 05'50" / 06'00" / 05'49" / 06'24" / 05'46" / 05'52" / 07'17" / 06'06" / 07'09" / 05'49" / 06'09" / 05'52" / 06'43" / 06'07" / 06'12" / 06'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'53") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 07'16" (+01'46") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 07'09" (+01'39") | 1000 / 14000 |
| 15 | | 05'48" (+00'18") | 1000 / 15000 |
| 16 | | 06'09" (+00'39") | 1000 / 16000 |
| 17 | | 05'52" (+00'22") | 1000 / 17000 |
| 18 | | 06'42" (+01'12") | 1000 / 18000 |
| 19 | | 06'07" (+00'37") | 1000 / 19000 |
| 20 | | 06'11" (+00'41") | 1000 / 20000 |
| 21 | | 06'00" (+00'30") | 1000 / 21000 |
| 22 | | 06'17" (+00'47") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 66.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 06'04" | 00:28'59" |
| 6 | 05'50" | 00:34'49" |
| 7 | 06'00" | 00:40'49" |
| 8 | 05'49" | 00:46'38" |
| 9 | 06'24" | 00:53'02" |
| 10 | 05'46" | 00:58'48" |
| 11 | 05'52" | 01:04'40" |
| 12 | 07'17" | 01:11'57" |
| 13 | 06'06" | 01:18'03" |
| 14 | 07'09" | 01:25'12" |
| 15 | 05'49" | 01:31'01" |
| 16 | 06'09" | 01:37'10" |
| 17 | 05'52" | 01:43'02" |
| 18 | 06'43" | 01:49'45" |
| 19 | 06'07" | 01:55'52" |
| 20 | 06'12" | 02:02'04" |
| 21 | 06'00" | 02:08'04" |
| 21.1 | 06'20" | 02:08'47" |
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