10.3 km | 01:10:02 | 06:48/km日期: 2022-11-29 05:03 - 平均心率: 157 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97%
Pace: 04'41" / 06'24" / 06'23" / 06'36" / 06'32" / 08'22" / 06'32" / 07'54" / 07'36" / 07'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'30") | 35 / 1035 |
| 3 | | 13'56" (+09'27") | 190 / 1225 |
| 4 | | 04'30" (+00'01") | 1000 / 2225 |
| 5 | | 04'41" (+00'12") | 26 / 2252 |
| 6 | | 14'20" (+09'51") | 187 / 2440 |
| 7 | | 04'38" (+00'09") | 991 / 3432 |
| 8 | | 15'15" (+10'46") | 183 / 3615 |
| 9 | | 04'38" (+00'09") | 987 / 4602 |
| 10 | | 15'15" (+10'46") | 178 / 4781 |
| 11 | | 04'38" (+00'09") | 1000 / 5781 |
| 12 | | 01:22'30" (+18'01") | 0 / 5781 |
| 13 | | 05'38" (+01'09") | 7 / 5788 |
| 14 | | 25'57" (+21'28") | 173 / 5962 |
| 15 | | 04'35" (+00'06") | 596 / 6558 |
| 16 | | 15'25" (+10'56") | 173 / 6732 |
| 17 | | 04'39" (+00'10") | 787 / 7519 |
| 18 | | 01:07'06" (+02'37") | 52 / 7572 |
| 19 | | 04'34" (+00'05") | 787 / 8359 |
| 20 | | 42'54" (+38'25") | 80 / 8440 |
| 21 | | 04'29" | 799 / 9240 |
| 22 | | 01:21'16" (+16'47") | 42 / 9282 |
| 23 | | 04'33" (+00'04") | 1002 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 129.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'24" | 00:11'05" |
| 3 | 06'23" | 00:17'28" |
| 4 | 06'36" | 00:24'04" |
| 5 | 06'32" | 00:30'36" |
| 6 | 08'22" | 00:38'58" |
| 7 | 06'32" | 00:45'30" |
| 8 | 07'54" | 00:53'24" |
| 9 | 07'36" | 01:01'00" |
| 10 | 07'51" | 01:08'51" |
| 10.3 | 04'09" | 01:10'02" |
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