10.0 km | 00:49:20 | 04:54/km日期: 2022-11-28 19:29 - 平均心率: 160 - 卡路里: 465 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 80%
Pace: 05'12" / 05'02" / 04'58" / 05'00" / 04'56" / 05'01" / 04'53" / 04'40" / 04'45" / 04'45" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 393 / 393 |
| 2 | | 05'10" (+00'31") | 395 / 788 |
| 3 | | 05'00" (+00'21") | 399 / 1188 |
| 4 | | 05'06" (+00'27") | 398 / 1587 |
| 5 | | 04'56" (+00'17") | 398 / 1985 |
| 6 | | 04'57" (+00'18") | 399 / 2384 |
| 7 | | 05'02" (+00'23") | 396 / 2781 |
| 8 | | 04'55" (+00'16") | 402 / 3184 |
| 9 | | 05'01" (+00'22") | 398 / 3582 |
| 10 | | 04'58" (+00'19") | 405 / 3988 |
| 11 | | 04'53" (+00'14") | 406 / 4395 |
| 12 | | 05'00" (+00'21") | 403 / 4798 |
| 13 | | 04'54" (+00'15") | 413 / 5212 |
| 14 | | 05'01" (+00'22") | 403 / 5615 |
| 15 | | 05'03" (+00'24") | 397 / 6012 |
| 16 | | 04'55" (+00'16") | 399 / 6411 |
| 17 | | 04'55" (+00'16") | 398 / 6810 |
| 18 | | 04'46" (+00'07") | 399 / 7209 |
| 19 | | 04'39" | 405 / 7615 |
| 20 | | 04'39" | 405 / 8021 |
| 21 | | 04'43" (+00'04") | 404 / 8425 |
| 22 | | 04'42" (+00'03") | 403 / 8829 |
| 23 | | 04'43" (+00'04") | 404 / 9233 |
| 24 | | 04'48" (+00'09") | 394 / 9627 |
| 25 | | 04'40" (+00'01") | 402 / 10029 |
| 26 | | 03'06" | 8 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 301.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 04'58" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 04'56" | 00:25'08" |
| 6 | 05'01" | 00:30'09" |
| 7 | 04'53" | 00:35'02" |
| 8 | 04'40" | 00:39'42" |
| 9 | 04'45" | 00:44'27" |
| 10 | 04'45" | 00:49'12" |
| 10.0 | 03'26" | 00:49'20" |
留言 
展開計圈分析
