10.0 km | 01:09:31 | 06:56/km日期: 2022-11-28 19:13 - 平均心率: 146 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 06'46" / 07'03" / 06'50" / 06'51" / 07'35" / 06'59" / 07'37" / 08'18" / 07'02" / 06'36" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'11") | 1000 / 1000 |
| 2 | | 07'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'49" (+00'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'14") | 1000 / 4000 |
| 5 | | 07'14" (+00'38") | 1000 / 5000 |
| 6 | | 06'58" (+00'22") | 1000 / 6000 |
| 7 | | 07'02" (+00'26") | 1000 / 7000 |
| 8 | | 07'00" (+00'24") | 1000 / 8000 |
| 9 | | 07'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 09'33" (+02'57") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 147.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'03" | 00:13'49" |
| 3 | 06'50" | 00:20'39" |
| 4 | 06'51" | 00:27'30" |
| 5 | 07'35" | 00:35'05" |
| 6 | 06'59" | 00:42'04" |
| 7 | 07'37" | 00:49'41" |
| 8 | 08'18" | 00:57'59" |
| 9 | 07'02" | 01:05'01" |
| 10 | 06'36" | 01:11'37" |
| 10.0 | 17'57" | 01:11'50" |
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