17.2 km | 01:38:47 | 05:44/km日期: 2022-11-28 16:26 - 總爬升: 415 m - 平均心率: 133 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 05'31" / 05'50" / 07'05" / 05'17" / 04'50" / 05'31" / 05'43" / 05'27" / 05'41" / 05'26" / 06'01" / 05'31" / 05'32" / 06'24" / 06'24" / 05'18" / 06'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+01'01") | 1000 / 2000 |
| 3 | | 07'05" (+02'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'31" (+00'42") | 1000 / 6000 |
| 7 | | 05'42" (+00'53") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'40" (+00'51") | 1000 / 9000 |
| 10 | | 05'26" (+00'37") | 1000 / 10000 |
| 11 | | 05'36" (+00'47") | 1000 / 11000 |
| 12 | | 05'31" (+00'42") | 1000 / 12000 |
| 13 | | 05'31" (+00'42") | 1000 / 13000 |
| 14 | | 06'24" (+01'35") | 1000 / 14000 |
| 15 | | 06'24" (+01'35") | 1000 / 15000 |
| 16 | | 05'17" (+00'28") | 1000 / 16000 |
| 17 | | 06'22" (+01'33") | 1000 / 17000 |
| 18 | | 06'21" (+01'32") | 209 / 17209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 321.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'50" | 00:11'21" |
| 3 | 07'05" | 00:18'26" |
| 4 | 05'17" | 00:23'43" |
| 5 | 04'50" | 00:28'33" |
| 6 | 05'31" | 00:34'04" |
| 7 | 05'43" | 00:39'47" |
| 8 | 05'27" | 00:45'14" |
| 9 | 05'41" | 00:50'55" |
| 10 | 05'26" | 00:56'21" |
| 11 | 06'01" | 01:02'22" |
| 12 | 05'31" | 01:07'53" |
| 13 | 05'32" | 01:13'25" |
| 14 | 06'24" | 01:19'49" |
| 15 | 06'24" | 01:26'13" |
| 16 | 05'18" | 01:31'31" |
| 17 | 06'22" | 01:37'53" |
| 17.2 | 06'22" | 01:39'13" |
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