16.3 km | 01:50:49 | 06:46/km日期: 2022-11-28 03:46 - 平均心率: 151 - 卡路里: 1306 Cal - 平均步頻: 162
Pace: 08'10" / 07'24" / 06'58" / 06'47" / 06'48" / 08'55" / 05'52" / 05'48" / 05'45" / 06'23" / 06'41" / 06'32" / 06'37" / 06'33" / 06'42" / 06'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'28") | 1000 / 1000 |
| 2 | | 07'22" (+01'38") | 1000 / 2000 |
| 3 | | 06'58" (+01'14") | 1000 / 3000 |
| 4 | | 06'46" (+01'02") | 1000 / 4000 |
| 5 | | 06'47" (+01'03") | 1000 / 5000 |
| 6 | | 08'55" (+03'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'23" (+00'39") | 1000 / 10000 |
| 11 | | 06'40" (+00'56") | 1000 / 11000 |
| 12 | | 06'32" (+00'48") | 1000 / 12000 |
| 13 | | 06'36" (+00'52") | 1000 / 13000 |
| 14 | | 06'33" (+00'49") | 1000 / 14000 |
| 15 | | 06'41" (+00'57") | 1000 / 15000 |
| 16 | | 06'44" (+01'00") | 1000 / 16000 |
| 17 | | 06'19" (+00'35") | 338 / 16338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
477.51 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'24" | 00:15'34" |
| 3 | 06'58" | 00:22'32" |
| 4 | 06'47" | 00:29'19" |
| 5 | 06'48" | 00:36'07" |
| 6 | 08'55" | 00:45'02" |
| 7 | 05'52" | 00:50'54" |
| 8 | 05'48" | 00:56'42" |
| 9 | 05'45" | 01:02'27" |
| 10 | 06'23" | 01:08'50" |
| 11 | 06'41" | 01:15'31" |
| 12 | 06'32" | 01:22'03" |
| 13 | 06'37" | 01:28'40" |
| 14 | 06'33" | 01:35'13" |
| 15 | 06'42" | 01:41'55" |
| 16 | 06'44" | 01:48'39" |
| 16.3 | 06'20" | 01:50'48" |
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