5.0 km | 00:36:38 | 07:18/km日期: 2013-06-26 19:35 - 平均心率: 52 - 卡路里: 203 Cal - 溫度: 29°C - 濕度: 82%
Pace: 07'30" / 07'07" / 07'07" / 07'31" / 07'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'38") | 199 / 199 |
| 2 | | 07'58" (+01'46") | 200 / 400 |
| 3 | | 07'50" (+01'38") | 197 / 598 |
| 4 | | 06'53" (+00'41") | 198 / 796 |
| 5 | | 06'38" (+00'26") | 203 / 999 |
| 6 | | 06'33" (+00'21") | 198 / 1197 |
| 7 | | 06'37" (+00'25") | 209 / 1406 |
| 8 | | 07'05" (+00'53") | 194 / 1601 |
| 9 | | 07'40" (+01'28") | 201 / 1803 |
| 10 | | 07'52" (+01'40") | 198 / 2002 |
| 11 | | 07'43" (+01'31") | 200 / 2203 |
| 12 | | 06'20" (+00'08") | 199 / 2402 |
| 13 | | 07'50" (+01'38") | 201 / 2604 |
| 14 | | 06'12" | 193 / 2797 |
| 15 | | 07'25" (+01'13") | 204 / 3001 |
| 16 | | 07'15" (+01'03") | 192 / 3194 |
| 17 | | 07'36" (+01'24") | 205 / 3400 |
| 18 | | 07'37" (+01'25") | 194 / 3595 |
| 19 | | 07'31" (+01'19") | 208 / 3803 |
| 20 | | 07'25" (+01'13") | 201 / 4005 |
| 21 | | 07'48" (+01'36") | 198 / 4203 |
| 22 | | 07'41" (+01'29") | 201 / 4405 |
| 23 | | 06'14" (+00'02") | 194 / 4600 |
| 24 | | 07'29" (+01'17") | 198 / 4798 |
| 25 | | 07'13" (+01'01") | 207 / 5006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 79~97 | 65~79% |
| 2:M馬拉松配速區 | 97~109 | 79~89% |
| 3:T乳酸耐力區 | 109~113 | 89~92% |
| 4:A無氧耐力區 | 113~119 | 92~97.5% |
| 5:I最大耗氧區 | 119~123 | 97.5~100% |
| 最大心率為123 點此去設定最大心率 |
6月累積里程 :
44.94 km 
NIKE LunarGlide 3 累積 :
644.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'07" | 00:14'37" |
| 3 | 07'07" | 00:21'44" |
| 4 | 07'31" | 00:29'15" |
| 5 | 07'18" | 00:36'33" |
| 5.0 | 05'08" | 00:36'38" |
2122.3 km | 
459.1 km
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