19.0 km | 02:28:19 | 07:48/km日期: 2022-11-27 14:23 - 平均心率: 152 - 卡路里: 1411 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79%
Pace: 07'52" / 07'43" / 08'36" / 07'40" / 07'30" / 07'29" / 07'37" / 07'06" / 07'32" / 08'27" / 08'45" / 08'13" / 08'01" / 07'54" / 07'54" / 07'56" / 07'31" / 17'58" / 07'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'46") | 1000 / 1000 |
| 2 | | 07'42" (+00'36") | 1000 / 2000 |
| 3 | | 07'55" (+00'49") | 1000 / 3000 |
| 4 | | 07'40" (+00'34") | 1000 / 4000 |
| 5 | | 07'29" (+00'23") | 1000 / 5000 |
| 6 | | 07'29" (+00'23") | 1000 / 6000 |
| 7 | | 07'37" (+00'31") | 1000 / 7000 |
| 8 | | 07'06" | 1000 / 8000 |
| 9 | | 07'31" (+00'25") | 1000 / 9000 |
| 10 | | 07'49" (+00'43") | 1000 / 10000 |
| 11 | | 08'44" (+01'38") | 1000 / 11000 |
| 12 | | 08'12" (+01'06") | 1000 / 12000 |
| 13 | | 08'01" (+00'55") | 1000 / 13000 |
| 14 | | 07'53" (+00'47") | 1000 / 14000 |
| 15 | | 07'54" (+00'48") | 1000 / 15000 |
| 16 | | 07'55" (+00'49") | 1000 / 16000 |
| 17 | | 07'32" (+00'26") | 1000 / 17000 |
| 18 | | 07'51" (+00'45") | 1000 / 18000 |
| 19 | | 07'56" (+00'50") | 1000 / 19000 |
| 20 | | 05'58" | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'43" | 00:15'35" |
| 3 | 08'36" | 00:24'11" |
| 4 | 07'40" | 00:31'51" |
| 5 | 07'30" | 00:39'21" |
| 6 | 07'29" | 00:46'50" |
| 7 | 07'37" | 00:54'27" |
| 8 | 07'06" | 01:01'33" |
| 9 | 07'32" | 01:09'05" |
| 10 | 08'27" | 01:17'32" |
| 11 | 08'45" | 01:26'17" |
| 12 | 08'13" | 01:34'30" |
| 13 | 08'01" | 01:42'31" |
| 14 | 07'54" | 01:50'25" |
| 15 | 07'54" | 01:58'19" |
| 16 | 07'56" | 02:06'15" |
| 17 | 07'31" | 02:13'46" |
| 18 | 17'58" | 02:31'44" |
| 19 | 07'57" | 02:39'41" |
| 19.0 | 07'23" | 02:39'44" |
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