11.0 km | 01:12:53 | 06:37/km日期: 2022-11-27 15:56 - 平均心率: 146 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64%
Pace: 07'33" / 06'43" / 06'31" / 06'34" / 06'48" / 06'29" / 06'41" / 06'28" / 06'48" / 05'20" / 06'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'13") | 1000 / 1000 |
| 2 | | 06'42" (+01'23") | 1000 / 2000 |
| 3 | | 06'31" (+01'12") | 1000 / 3000 |
| 4 | | 06'34" (+01'15") | 1000 / 4000 |
| 5 | | 06'47" (+01'28") | 1000 / 5000 |
| 6 | | 06'29" (+01'10") | 1000 / 6000 |
| 7 | | 06'40" (+01'21") | 1000 / 7000 |
| 8 | | 06'28" (+01'09") | 1000 / 8000 |
| 9 | | 06'47" (+01'28") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'55" (+01'36") | 1000 / 11000 |
| 12 | | 10'07" (+04'48") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 41.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'43" | 00:14'16" |
| 3 | 06'31" | 00:20'47" |
| 4 | 06'34" | 00:27'21" |
| 5 | 06'48" | 00:34'09" |
| 6 | 06'29" | 00:40'38" |
| 7 | 06'41" | 00:47'19" |
| 8 | 06'28" | 00:53'47" |
| 9 | 06'48" | 01:00'35" |
| 10 | 05'20" | 01:05'55" |
| 11 | 06'55" | 01:12'50" |
| 11.0 | 10'27" | 01:12'54" |
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