7.2 km | 00:42:45 | 05:58/km日期: 2022-11-24 05:18 - 卡路里: 386 Cal - 平均步頻: 202
Pace: 05'44" / 05'37" / 06'17" / 05'49" / 06'09" / 05'51" / 09'41" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'49") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 11'49" (+06'22") | 156 / 7156 |
11月累積里程 : 244.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 06'17" | 00:17'38" |
| 4 | 05'49" | 00:23'27" |
| 5 | 06'09" | 00:29'36" |
| 6 | 05'51" | 00:35'27" |
| 7 | 09'41" | 00:45'08" |
| 7.2 | 11'49" | 00:46'59" |
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