13.7 km | 02:49:33 | 12:25/km日期: 2022-11-27 09:37 - 總爬升: 245 m - 平均心率: 113 - 卡路里: 939 Cal - 平均步頻: 116
Pace: 12'33" / 11'22" / 11'55" / 11'03" / 11'59" / 13'17" / 11'15" / 11'02" / 12'23" / 11'08" / 12'22" / 12'05" / 14'32" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+01'32") | 1000 / 1000 |
| 2 | | 11'21" (+00'19") | 1000 / 2000 |
| 3 | | 11'54" (+00'52") | 1000 / 3000 |
| 4 | | 11'03" (+00'01") | 1000 / 4000 |
| 5 | | 11'58" (+00'56") | 1000 / 5000 |
| 6 | | 13'17" (+02'15") | 1000 / 6000 |
| 7 | | 11'14" (+00'12") | 1000 / 7000 |
| 8 | | 11'02" | 1000 / 8000 |
| 9 | | 12'22" (+01'20") | 1000 / 9000 |
| 10 | | 11'08" (+00'06") | 1000 / 10000 |
| 11 | | 12'21" (+01'19") | 1000 / 11000 |
| 12 | | 12'04" (+01'02") | 1000 / 12000 |
| 13 | | 14'32" (+03'30") | 1000 / 13000 |
| 14 | | 19'17" (+08'15") | 654 / 13654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 182.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 11'22" | 00:23'55" |
| 3 | 11'55" | 00:35'50" |
| 4 | 11'03" | 00:46'53" |
| 5 | 11'59" | 00:58'52" |
| 6 | 13'17" | 01:12'09" |
| 7 | 11'15" | 01:23'24" |
| 8 | 11'02" | 01:34'26" |
| 9 | 12'23" | 01:46'49" |
| 10 | 11'08" | 01:57'57" |
| 11 | 12'22" | 02:10'19" |
| 12 | 12'05" | 02:22'24" |
| 13 | 14'32" | 02:36'56" |
| 13.7 | 19'17" | 02:49'33" |
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