22.3 km | 02:23:52 | 06:26/km日期: 2022-11-27 11:05 - 平均心率: 137 - 卡路里: 1733 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72%
Pace: 09'01" / 06'24" / 05'20" / 05'32" / 05'21" / 05'35" / 05'37" / 05'27" / 05'40" / 05'47" / 06'10" / 10'04" / 05'29" / 05'47" / 05'56" / 05'22" / 05'32" / 05'29" / 06'04" / 05'52" / 06'30" / 12'35" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+05'12") | 479 / 479 |
| 2 | | 07'37" (+02'24") | 1000 / 1479 |
| 3 | | 05'20" (+00'07") | 1000 / 2479 |
| 4 | | 05'19" (+00'06") | 1000 / 3479 |
| 5 | | 05'32" (+00'19") | 1000 / 4479 |
| 6 | | 05'31" (+00'18") | 1000 / 5479 |
| 7 | | 05'39" (+00'26") | 1000 / 6479 |
| 8 | | 05'19" (+00'06") | 1000 / 7479 |
| 9 | | 05'37" (+00'24") | 1000 / 8479 |
| 10 | | 05'42" (+00'29") | 1000 / 9479 |
| 11 | | 06'15" (+01'02") | 1000 / 10479 |
| 12 | | 10'13" (+05'00") | 1000 / 11479 |
| 13 | | 05'30" (+00'17") | 1000 / 12479 |
| 14 | | 05'23" (+00'10") | 1000 / 13479 |
| 15 | | 05'51" (+00'38") | 1000 / 14479 |
| 16 | | 05'58" (+00'45") | 1000 / 15479 |
| 17 | | 05'13" | 1000 / 16479 |
| 18 | | 05'24" (+00'11") | 1000 / 17479 |
| 19 | | 06'02" (+00'49") | 1000 / 18479 |
| 20 | | 05'58" (+00'45") | 1000 / 19479 |
| 21 | | 06'13" (+01'00") | 1000 / 20479 |
| 22 | | 08'53" (+03'40") | 917 / 21396 |
| 23 | | 12'39" (+07'26") | 394 / 21791 |
| 24 | | 11'13" (+06'00") | 530 / 22322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'24" | 00:15'25" |
| 3 | 05'20" | 00:20'45" |
| 4 | 05'32" | 00:26'17" |
| 5 | 05'21" | 00:31'38" |
| 6 | 05'35" | 00:37'13" |
| 7 | 05'37" | 00:42'50" |
| 8 | 05'27" | 00:48'17" |
| 9 | 05'40" | 00:53'57" |
| 10 | 05'47" | 00:59'44" |
| 11 | 06'10" | 01:05'54" |
| 12 | 10'04" | 01:15'58" |
| 13 | 05'29" | 01:21'27" |
| 14 | 05'47" | 01:27'14" |
| 15 | 05'56" | 01:33'10" |
| 16 | 05'22" | 01:38'32" |
| 17 | 05'32" | 01:44'04" |
| 18 | 05'29" | 01:49'33" |
| 19 | 06'04" | 01:55'37" |
| 20 | 05'52" | 02:01'29" |
| 21 | 06'30" | 02:07'59" |
| 22 | 12'35" | 02:20'34" |
| 22.3 | 10'35" | 02:23'59" |
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