|  115.0 km | 07:51:06 | 14.6 km/h| 官方成績 | | 日期 | 2022-11-27 | | 成績 | 07:51:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'54" (+04'55") | 00:26'40" (+01'26") | | 00:13'46" (+05'47") | | 00:12'01" (+04'02") | 00:29'54" (+04'40") | | 00:17'53" (+09'54") | | 00:42'24" (+34'25") | 01:20'22" (+55'08") | | 00:37'58" (+29'59") | | 00:35'44" (+27'45") | 01:40'09" (+14'55") | | 01:04'25" (+56'26") | | 00:11'40" (+03'41") | 00:28'33" (+03'19") | | 00:16'53" (+08'54") | | 00:18'05" (+10'06") | 00:30'37" (+05'23") | | 00:12'32" (+04'33") | | 00:12'09" (+04'10") | 00:25'14" | | 00:13'05" (+05'06") | | 00:31'29" (+23'30") | 00:40'47" (+15'33") | | 00:09'18" (+01'19") | | 00:21'34" (+13'35") | 00:33'12" (+07'58") | | 00:11'38" (+03'39") | | 00:13'39" (+05'40") | 00:31'07" (+05'53") | | 00:17'28" (+09'29") | | 00:22'43" (+14'44") | 00:30'42" (+05'28") | | 00:07'59" | | 00:09'25" (+01'26") | 00:00'00" | |
日期: 2022-11-27 06:02 - 總爬升: 2277 m - 平均心率: 129 - 卡路里: 2030 Cal - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.38 (-14.52) | 5000 / 5000 | | 2 | | 21.82 (-16.08) | 5000 / 10000 | | 3 | | 25.00 (-12.89) | 5000 / 15000 | | 4 | | 16.82 (-21.07) | 5000 / 20000 | | 5 | | 7.09 (-30.81) | 5000 / 25000 |
| 6 | | 7.91 (-29.98) | 5000 / 30000 | | 7 | | 8.41 (-29.48) | 5000 / 35000 | | 8 | | 4.66 (-33.23) | 5000 / 40000 | | 9 | | 25.71 (-12.18) | 5000 / 45000 | | 10 | | 17.82 (-20.07) | 5000 / 50000 | | 11 | | 16.67 (-21.23) | 5000 / 55000 | | 12 | | 24.00 (-13.89) | 5000 / 60000 | | 13 | | 24.83 (-13.07) | 5000 / 65000 | | 14 | | 23.08 (-14.82) | 5000 / 70000 | | 15 | | 9.55 (-28.35) | 5000 / 75000 | | 16 | | 32.43 (-5.46) | 5000 / 80000 | | 17 | | 13.95 (-23.94) | 5000 / 85000 | | 18 | | 25.90 (-12.00) | 5000 / 90000 | | 19 | | 22.09 (-15.81) | 5000 / 95000 | | 20 | | 17.22 (-20.67) | 5000 / 100000 | | 21 | | 13.24 (-24.66) | 5000 / 105000 | | 22 | | 37.89 | 5000 / 110000 | | 23 | | 31.86 (-6.04) | 5000 / 115000 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 727.16 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | 3.3 % | | 2 | 31.0 | 1.3 % | | 3 | 25.5 | 2.4 % | | 4 | 24.7 | 1.8 % | | 5 | 24.3 | 2.8 % | | 6 | 27.1 | 2.0 % | | 7 | 33.0 | -1.3 % | | 8 | 19.3 | 3.1 % | | 9 | 16.4 | -3.8 % | | 10 | 20.2 | 2.8 % | | 11 | 26.3 | -3.2 % | | 12 | 26.3 | -2.3 % | | 13 | 22.1 | 5.0 % | | 14 | 26.1 | 1.8 % | | 15 | 24.7 | 1.7 % | | 16 | 21.8 | 2.2 % | | 17 | 20.0 | 2.6 % | | 18 | 14.6 | 5.4 % | | 19 | 17.2 | 4.3 % | | 20 | 13.2 | 5.5 % | | 21 | 9.6 | 6.4 % | | 22 | 3.3 | 6.6 % | | 23 | 11.2 | 8.8 % | | 24 | 9.4 | 7.3 % | | 25 | 9.9 | 6.5 % | | 26 | 8.6 | 7.2 % | | 27 | 8.1 | 11.6 % | | 28 | 7.5 | 7.6 % | | 29 | 7.7 | 11.9 % | | 30 | 7.7 | 12.2 % | | 31 | 8.6 | 10.8 % | | 32 | 7.5 | 11.5 % | | 33 | 10.2 | 6.6 % | | 34 | 8.7 | 9.0 % | | 35 | 7.5 | 8.6 % | | 36 | 13.0 | 14.8 % | | 37 | 1.1 | -7.0 % | | 38 | 26.5 | -7.9 % | | 39 | 24.0 | -6.8 % | | 40 | 24.2 | -8.9 % | | 41 | 26.1 | -8.9 % | | 42 | 29.5 | -7.9 % | | 43 | 34.6 | -12.0 % | | 44 | 32.7 | -10.0 % | | 45 | 15.9 | -6.6 % | | 46 | 27.3 | -7.4 % | | 47 | 23.2 | 3.2 % | | 48 | 12.3 | 5.3 % | | 49 | 14.0 | 6.2 % | | 50 | 20.5 | -3.4 % | | 51 | 10.2 | 5.5 % | | 52 | 11.4 | 6.5 % | | 53 | 26.3 | -6.1 % | | 54 | 31.6 | -3.7 % | | 55 | 21.8 | 1.6 % | | 56 | 20.3 | -6.3 % | | 57 | 35.3 | -2.7 % | | 58 | 22.0 | 3.4 % | | 59 | 18.2 | -5.3 % | | 60 | 32.4 | -2.6 % | | 61 | 27.3 | -1.0 % | | 62 | 14.6 | 4.0 % | | 63 | 27.7 | -1.7 % | | 64 | 29.8 | -2.1 % | | 65 | 36.4 | -4.5 % | | 66 | 36.0 | -3.3 % | | 67 | 33.3 | -3.4 % | | 68 | 13.2 | 4.2 % | | 69 | 27.3 | -3.6 % | | 70 | 20.9 | -4.1 % | | 71 | 3.4 | -5.3 % | | 72 | 31.3 | -2.6 % | | 73 | 13.4 | 4.1 % | | 74 | 10.3 | 8.1 % | | 75 | 32.4 | -2.9 % | | 76 | 36.4 | -3.2 % | | 77 | 34.0 | -3.4 % | | 78 | 26.1 | 2.4 % | | 79 | 27.5 | -3.4 % | | 80 | 42.9 | -4.0 % | | 81 | 38.7 | -6.0 % | | 82 | 10.9 | -8.7 % | | 83 | 8.2 | 8.0 % | | 84 | 11.7 | 4.7 % | | 85 | 28.3 | -6.0 % | | 86 | 33.6 | -1.7 % | | 87 | 22.9 | 1.7 % | | 88 | 20.3 | 3.2 % | | 89 | 39.6 | -2.1 % | | 90 | 21.7 | -2.7 % | | 91 | 23.8 | -2.4 % | | 92 | 19.3 | 4.9 % | | 93 | 13.2 | 4.6 % | | 94 | 36.4 | -5.0 % | | 95 | 32.7 | -2.5 % | | 96 | 19.5 | 2.2 % | | 97 | 36.7 | -4.6 % | | 98 | 25.4 | -3.7 % | | 99 | 17.8 | 4.2 % | | 100 | 8.6 | 3.3 % | | 101 | 5.8 | 5.4 % | | 102 | 9.4 | 6.8 % | | 103 | 19.6 | -4.6 % | | 104 | 39.1 | -5.8 % | | 105 | 42.9 | -5.7 % | | 106 | 41.4 | -4.9 % | | 107 | 48.0 | -3.9 % | | 108 | 35.3 | -1.9 % | | 109 | 32.4 | -2.9 % | | 110 | 34.6 | -1.8 % | | 111 | 30.5 | -1.1 % | | 112 | 42.4 | -3.9 % | | 113 | 31.3 | -0.9 % | | 114 | 28.3 | -2.3 % | | 115 | 30.0 | -1.1 % | | 116 | 14.2 | -3.8 % | | 116.0 | 1.4 | -1.0 % |
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