42.2 km | 05:10:56 | 07:21/km日期: 2022-11-27 06:30 - 總爬升: 438 m - 平均心率: 154 - 卡路里: 2496 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 91%
Pace: 04'39" / 04'38" / 04'34" / 04'42" / 04'43" / 04'58" / 06'03" / 05'44" / 05'49" / 06'03" / 05'39" / 05'17" / 06'11" / 06'18" / 06'10" / 06'09" / 07'19" / 06'48" / 05'49" / 06'19" / 06'11" / 07'01" / 08'07" / 07'58" / 10'19" / 08'23" / 07'53" / 07'58" / 09'27" / 09'25" / 08'16" / 07'54" / 07'56" / 08'51" / 09'45" / 09'40" / 09'45" / 12'49" / 10'05" / 10'14" / 09'31" / 07'50" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'05") | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+01'28") | 1000 / 7000 |
| 8 | | 05'44" (+01'10") | 1000 / 8000 |
| 9 | | 05'49" (+01'15") | 1000 / 9000 |
| 10 | | 06'02" (+01'28") | 1000 / 10000 |
| 11 | | 05'39" (+01'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'42") | 1000 / 12000 |
| 13 | | 06'11" (+01'37") | 1000 / 13000 |
| 14 | | 06'18" (+01'44") | 1000 / 14000 |
| 15 | | 06'09" (+01'35") | 1000 / 15000 |
| 16 | | 06'09" (+01'35") | 1000 / 16000 |
| 17 | | 07'18" (+02'44") | 1000 / 17000 |
| 18 | | 06'48" (+02'14") | 1000 / 18000 |
| 19 | | 05'48" (+01'14") | 1000 / 19000 |
| 20 | | 06'19" (+01'45") | 1000 / 20000 |
| 21 | | 06'10" (+01'36") | 1000 / 21000 |
| 22 | | 07'01" (+02'27") | 1000 / 22000 |
| 23 | | 08'07" (+03'33") | 1000 / 23000 |
| 24 | | 07'57" (+03'23") | 1000 / 24000 |
| 25 | | 10'18" (+05'44") | 1000 / 25000 |
| 26 | | 08'22" (+03'48") | 1000 / 26000 |
| 27 | | 07'52" (+03'18") | 1000 / 27000 |
| 28 | | 07'57" (+03'23") | 1000 / 28000 |
| 29 | | 09'27" (+04'53") | 1000 / 29000 |
| 30 | | 09'24" (+04'50") | 1000 / 30000 |
| 31 | | 08'16" (+03'42") | 1000 / 31000 |
| 32 | | 07'54" (+03'20") | 1000 / 32000 |
| 33 | | 07'55" (+03'21") | 1000 / 33000 |
| 34 | | 08'51" (+04'17") | 1000 / 34000 |
| 35 | | 09'45" (+05'11") | 1000 / 35000 |
| 36 | | 09'39" (+05'05") | 1000 / 36000 |
| 37 | | 09'45" (+05'11") | 1000 / 37000 |
| 38 | | 12'48" (+08'14") | 1000 / 38000 |
| 39 | | 10'05" (+05'31") | 1000 / 39000 |
| 40 | | 10'13" (+05'39") | 1000 / 40000 |
| 41 | | 09'31" (+04'57") | 1000 / 41000 |
| 42 | | 07'49" (+03'15") | 1000 / 42000 |
| 43 | | 07'11" (+02'37") | 247 / 42247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 80.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'34" | 00:13'51" |
| 4 | 04'42" | 00:18'33" |
| 5 | 04'43" | 00:23'16" |
| 6 | 04'58" | 00:28'14" |
| 7 | 06'03" | 00:34'17" |
| 8 | 05'44" | 00:40'01" |
| 9 | 05'49" | 00:45'50" |
| 10 | 06'03" | 00:51'53" |
| 11 | 05'39" | 00:57'32" |
| 12 | 05'17" | 01:02'49" |
| 13 | 06'11" | 01:09'00" |
| 14 | 06'18" | 01:15'18" |
| 15 | 06'10" | 01:21'28" |
| 16 | 06'09" | 01:27'37" |
| 17 | 07'19" | 01:34'56" |
| 18 | 06'48" | 01:41'44" |
| 19 | 05'49" | 01:47'33" |
| 20 | 06'19" | 01:53'52" |
| 21 | 06'11" | 02:00'03" |
| 22 | 07'01" | 02:07'04" |
| 23 | 08'07" | 02:15'11" |
| 24 | 07'58" | 02:23'09" |
| 25 | 10'19" | 02:33'28" |
| 26 | 08'23" | 02:41'51" |
| 27 | 07'53" | 02:49'44" |
| 28 | 07'58" | 02:57'42" |
| 29 | 09'27" | 03:07'09" |
| 30 | 09'25" | 03:16'34" |
| 31 | 08'16" | 03:24'50" |
| 32 | 07'54" | 03:32'44" |
| 33 | 07'56" | 03:40'40" |
| 34 | 08'51" | 03:49'31" |
| 35 | 09'45" | 03:59'16" |
| 36 | 09'40" | 04:08'56" |
| 37 | 09'45" | 04:18'41" |
| 38 | 12'49" | 04:31'30" |
| 39 | 10'05" | 04:41'35" |
| 40 | 10'14" | 04:51'49" |
| 41 | 09'31" | 05:01'20" |
| 42 | 07'50" | 05:09'10" |
| 42.2 | 07'08" | 05:10'56" |
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