16.0 km | 01:14:53 | 04:40/km日期: 2022-11-26 17:35 - 平均心率: 127 - 卡路里: 865 Cal - 總步數: 13870 - 平均步頻: 185 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 82%
Pace: 04'43" / 04'37" / 04'33" / 04'34" / 04'41" / 04'39" / 04'37" / 04'39" / 04'46" / 04'26" / 04'37" / 04'43" / 04'37" / 04'50" / 04'53" / 04'33" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'15") | 1001 / 1001 | 181 / 116 |
| 2 | | 04'35" (+00'07") | 1005 / 2007 | 187 / 116 |
| 3 | | 04'32" (+00'04") | 1002 / 3009 | 188 / 116 |
| 4 | | 04'33" (+00'05") | 1000 / 4010 | 186 / 117 |
| 5 | | 04'39" (+00'11") | 1005 / 5015 | 188 / 113 |
| 6 | | 04'38" (+00'10") | 1000 / 6015 | 188 / 113 |
| 7 | | 04'36" (+00'08") | 1002 / 7018 | 187 / 116 |
| 8 | | 04'40" (+00'12") | 1005 / 8023 | 188 / 113 |
| 9 | | 04'42" (+00'14") | 1000 / 9024 | 188 / 112 |
| 10 | | 04'28" | 1003 / 10027 | 185 / 120 |
| 11 | | 04'36" (+00'08") | 1002 / 11030 | 185 / 117 |
| 12 | | 04'42" (+00'14") | 1001 / 12032 | 183 / 115 |
| 13 | | 04'35" (+00'07") | 1001 / 13034 | 183 / 118 |
| 14 | | 04'48" (+00'20") | 1008 / 14042 | 181 / 114 |
| 15 | | 04'50" (+00'22") | 1007 / 15050 | 181 / 113 |
| 16 | | 04'33" (+00'05") | 1008 / 16059 | 180 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 208.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'33" | 00:13'53" |
| 4 | 04'34" | 00:18'27" |
| 5 | 04'41" | 00:23'08" |
| 6 | 04'39" | 00:27'47" |
| 7 | 04'37" | 00:32'24" |
| 8 | 04'39" | 00:37'03" |
| 9 | 04'46" | 00:41'49" |
| 10 | 04'26" | 00:46'15" |
| 11 | 04'37" | 00:50'52" |
| 12 | 04'43" | 00:55'35" |
| 13 | 04'37" | 01:00'12" |
| 14 | 04'50" | 01:05'02" |
| 15 | 04'53" | 01:09'55" |
| 16 | 04'33" | 01:14'28" |
| 16.0 | 11'58" | 01:14'53" |
留言 
展開計圈分析
