18.0 km | 01:25:43 | 04:45/km日期: 2022-11-27 05:55 - 平均心率: 130 - 卡路里: 972 Cal - 總步數: 15800 - 平均步頻: 184 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 89%
Pace: 04'52" / 05'02" / 04'44" / 04'46" / 04'40" / 04'33" / 04'34" / 04'34" / 04'28" / 04'36" / 04'47" / 04'52" / 04'45" / 04'47" / 04'57" / 04'51" / 04'37" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'26") | 1002 / 1002 | 173 / 118 |
| 2 | | 05'01" (+00'35") | 1010 / 2012 | 182 / 109 |
| 3 | | 04'40" (+00'14") | 1001 / 3013 | 185 / 115 |
| 4 | | 04'45" (+00'19") | 1000 / 4014 | 185 / 113 |
| 5 | | 04'39" (+00'13") | 1002 / 5016 | 186 / 114 |
| 6 | | 04'33" (+00'07") | 1009 / 6026 | 186 / 117 |
| 7 | | 04'32" (+00'06") | 1005 / 7031 | 186 / 118 |
| 8 | | 04'37" (+00'11") | 1007 / 8039 | 186 / 115 |
| 9 | | 04'26" | 1004 / 9043 | 187 / 119 |
| 10 | | 04'34" (+00'08") | 1004 / 10047 | 187 / 116 |
| 11 | | 04'46" (+00'20") | 1002 / 11050 | 187 / 111 |
| 12 | | 04'53" (+00'27") | 1006 / 12056 | 186 / 109 |
| 13 | | 04'42" (+00'16") | 1006 / 13063 | 185 / 114 |
| 14 | | 04'49" (+00'23") | 1004 / 14068 | 183 / 112 |
| 15 | | 04'54" (+00'28") | 1007 / 15075 | 183 / 111 |
| 16 | | 04'50" (+00'24") | 1001 / 16077 | 181 / 113 |
| 17 | | 04'36" (+00'10") | 1003 / 17080 | 182 / 119 |
| 18 | | 04'59" (+00'33") | 1000 / 18081 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 208.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 04'44" | 00:14'38" |
| 4 | 04'46" | 00:19'24" |
| 5 | 04'40" | 00:24'04" |
| 6 | 04'33" | 00:28'37" |
| 7 | 04'34" | 00:33'11" |
| 8 | 04'34" | 00:37'45" |
| 9 | 04'28" | 00:42'13" |
| 10 | 04'36" | 00:46'49" |
| 11 | 04'47" | 00:51'36" |
| 12 | 04'52" | 00:56'28" |
| 13 | 04'45" | 01:01'13" |
| 14 | 04'47" | 01:06'00" |
| 15 | 04'57" | 01:10'57" |
| 16 | 04'51" | 01:15'48" |
| 17 | 04'37" | 01:20'25" |
| 18 | 04'58" | 01:25'23" |
| 18.0 | 666'40" | 01:25'43" |
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