25.5 km | 02:34:57 | 06:04/km日期: 2022-11-27 07:00 - 平均心率: 141 - 卡路里: 1911 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85%
Pace: 06'30" / 05'47" / 05'51" / 05'55" / 05'59" / 05'58" / 05'55" / 05'51" / 05'50" / 05'39" / 09'16" / 05'39" / 05'45" / 05'43" / 05'41" / 05'41" / 05'42" / 05'37" / 05'33" / 05'31" / 08'55" / 05'47" / 05'48" / 06'01" / 05'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 09'16" (+03'46") | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'14") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'10") | 1000 / 16000 |
| 17 | | 05'42" (+00'12") | 1000 / 17000 |
| 18 | | 05'36" (+00'06") | 1000 / 18000 |
| 19 | | 05'33" (+00'03") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 08'55" (+03'25") | 1000 / 21000 |
| 22 | | 05'46" (+00'16") | 1000 / 22000 |
| 23 | | 05'48" (+00'18") | 1000 / 23000 |
| 24 | | 06'00" (+00'30") | 1000 / 24000 |
| 25 | | 05'54" (+00'24") | 1000 / 25000 |
| 26 | | 06'00" (+00'30") | 521 / 25521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 171.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 05'59" | 00:30'02" |
| 6 | 05'58" | 00:36'00" |
| 7 | 05'55" | 00:41'55" |
| 8 | 05'51" | 00:47'46" |
| 9 | 05'50" | 00:53'36" |
| 10 | 05'39" | 00:59'15" |
| 11 | 09'16" | 01:08'31" |
| 12 | 05'39" | 01:14'10" |
| 13 | 05'45" | 01:19'55" |
| 14 | 05'43" | 01:25'38" |
| 15 | 05'41" | 01:31'19" |
| 16 | 05'41" | 01:37'00" |
| 17 | 05'42" | 01:42'42" |
| 18 | 05'37" | 01:48'19" |
| 19 | 05'33" | 01:53'52" |
| 20 | 05'31" | 01:59'23" |
| 21 | 08'55" | 02:08'18" |
| 22 | 05'47" | 02:14'05" |
| 23 | 05'48" | 02:19'53" |
| 24 | 06'01" | 02:25'54" |
| 25 | 05'54" | 02:31'48" |
| 25.5 | 06'02" | 02:34'57" |
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