31.2 km | 02:16:04 | 04:21/km日期: 2022-11-27 05:36 - 平均心率: 159 - 卡路里: 1786 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88%
Pace: 04'39" / 04'28" / 04'31" / 04'25" / 04'26" / 04'49" / 04'24" / 04'29" / 04'23" / 04'28" / 04'34" / 04'23" / 04'23" / 04'17" / 04'28" / 04'41" / 04'21" / 04'23" / 04'20" / 04'21" / 04'36" / 04'12" / 04'06" / 04'07" / 04'05" / 04'27" / 04'08" / 04'06" / 04'08" / 04'04" / 04'06" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'35") | 1000 / 1000 |
| 2 | | 04'27" (+00'24") | 1000 / 2000 |
| 3 | | 04'31" (+00'28") | 1000 / 3000 |
| 4 | | 04'24" (+00'21") | 1000 / 4000 |
| 5 | | 04'26" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+00'45") | 1000 / 6000 |
| 7 | | 04'24" (+00'21") | 1000 / 7000 |
| 8 | | 04'28" (+00'25") | 1000 / 8000 |
| 9 | | 04'23" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" (+00'25") | 1000 / 10000 |
| 11 | | 04'34" (+00'31") | 1000 / 11000 |
| 12 | | 04'22" (+00'19") | 1000 / 12000 |
| 13 | | 04'22" (+00'19") | 1000 / 13000 |
| 14 | | 04'17" (+00'14") | 1000 / 14000 |
| 15 | | 04'27" (+00'24") | 1000 / 15000 |
| 16 | | 04'41" (+00'38") | 1000 / 16000 |
| 17 | | 04'21" (+00'18") | 1000 / 17000 |
| 18 | | 04'22" (+00'19") | 1000 / 18000 |
| 19 | | 04'19" (+00'16") | 1000 / 19000 |
| 20 | | 04'21" (+00'18") | 1000 / 20000 |
| 21 | | 04'35" (+00'32") | 1000 / 21000 |
| 22 | | 04'12" (+00'09") | 1000 / 22000 |
| 23 | | 04'06" (+00'03") | 1000 / 23000 |
| 24 | | 04'06" (+00'03") | 1000 / 24000 |
| 25 | | 04'05" (+00'02") | 1000 / 25000 |
| 26 | | 04'26" (+00'23") | 1000 / 26000 |
| 27 | | 04'08" (+00'05") | 1000 / 27000 |
| 28 | | 04'06" (+00'03") | 1000 / 28000 |
| 29 | | 04'08" (+00'05") | 1000 / 29000 |
| 30 | | 04'03" | 1000 / 30000 |
| 31 | | 04'06" (+00'03") | 1000 / 31000 |
| 32 | | 04'11" (+00'08") | 187 / 31187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 485.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'31" | 00:13'38" |
| 4 | 04'25" | 00:18'03" |
| 5 | 04'26" | 00:22'29" |
| 6 | 04'49" | 00:27'18" |
| 7 | 04'24" | 00:31'42" |
| 8 | 04'29" | 00:36'11" |
| 9 | 04'23" | 00:40'34" |
| 10 | 04'28" | 00:45'02" |
| 11 | 04'34" | 00:49'36" |
| 12 | 04'23" | 00:53'59" |
| 13 | 04'23" | 00:58'22" |
| 14 | 04'17" | 01:02'39" |
| 15 | 04'28" | 01:07'07" |
| 16 | 04'41" | 01:11'48" |
| 17 | 04'21" | 01:16'09" |
| 18 | 04'23" | 01:20'32" |
| 19 | 04'20" | 01:24'52" |
| 20 | 04'21" | 01:29'13" |
| 21 | 04'36" | 01:33'49" |
| 22 | 04'12" | 01:38'01" |
| 23 | 04'06" | 01:42'07" |
| 24 | 04'07" | 01:46'14" |
| 25 | 04'05" | 01:50'19" |
| 26 | 04'27" | 01:54'46" |
| 27 | 04'08" | 01:58'54" |
| 28 | 04'06" | 02:03'00" |
| 29 | 04'08" | 02:07'08" |
| 30 | 04'04" | 02:11'12" |
| 31 | 04'06" | 02:15'18" |
| 31.2 | 04'10" | 02:16'05" |
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