20.0 km | 01:56:49 | 05:50/km日期: 2022-11-27 06:19 - 平均心率: 145 - 卡路里: 1040 Cal - 平均步頻: 182
Pace: 07'57" / 08'02" / 05'42" / 05'39" / 06'18" / 05'31" / 05'35" / 11'22" / 05'38" / 05'45" / 11'34" / 06'33" / 13'33" / 05'50" / 07'42" / 05'43" / 05'53" / 10'05" / 06'07" / 07'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 05'48" (+00'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'12") | 1000 / 16000 |
| 17 | | 05'53" (+00'23") | 1000 / 17000 |
| 18 | | 05'53" (+00'23") | 1000 / 18000 |
| 19 | | 06'06" (+00'36") | 1000 / 19000 |
| 20 | | 06'16" (+00'46") | 1000 / 20000 |
| 21 | | 05'30" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 232.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'02" | 00:15'59" |
| 3 | 05'42" | 00:21'41" |
| 4 | 05'39" | 00:27'20" |
| 5 | 06'18" | 00:33'38" |
| 6 | 05'31" | 00:39'09" |
| 7 | 05'35" | 00:44'44" |
| 8 | 11'22" | 00:56'06" |
| 9 | 05'38" | 01:01'44" |
| 10 | 05'45" | 01:07'29" |
| 11 | 11'34" | 01:19'03" |
| 12 | 06'33" | 01:25'36" |
| 13 | 13'33" | 01:39'09" |
| 14 | 05'50" | 01:44'59" |
| 15 | 07'42" | 01:52'41" |
| 16 | 05'43" | 01:58'24" |
| 17 | 05'53" | 02:04'17" |
| 18 | 10'05" | 02:14'22" |
| 19 | 06'07" | 02:20'29" |
| 20 | 07'10" | 02:27'39" |
| 20.0 | 06'00" | 02:27'42" |
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