21.1 km | 01:53:05 | 05:21/km日期: 2022-11-27 06:10 - 平均心率: 147 - 卡路里: 1330 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 04'35" / 05'37" / 04'34" / 08'33" / 04'50" / 04'57" / 04'57" / 08'43" / 06'11" / 05'22" / 05'10" / 05'06" / 04'29" / 07'06" / 05'56" / 06'42" / 06'03" / 06'33" / 06'16" / 05'46" / 05'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'29") | 1000 / 1000 |
| 2 | | 04'33" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 513 / 7513 |
| 9 | | 06'38" (+02'10") | 1000 / 8513 |
| 10 | | 05'36" (+01'08") | 1000 / 9513 |
| 11 | | 05'07" (+00'39") | 1000 / 10513 |
| 12 | | 05'17" (+00'49") | 1000 / 11513 |
| 13 | | 04'39" (+00'11") | 1000 / 12513 |
| 14 | | 04'28" | 1000 / 13513 |
| 15 | | 05'23" (+00'55") | 1000 / 14513 |
| 16 | | 06'04" (+01'36") | 1000 / 15513 |
| 17 | | 05'55" (+01'27") | 1000 / 16513 |
| 18 | | 05'24" (+00'56") | 1000 / 17513 |
| 19 | | 07'18" (+02'50") | 1000 / 18513 |
| 20 | | 05'46" (+01'18") | 1000 / 19513 |
| 21 | | 05'38" (+01'10") | 1000 / 20513 |
| 22 | | 06'04" (+01'36") | 587 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 414.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'37" | 00:10'12" |
| 3 | 04'34" | 00:14'46" |
| 4 | 08'33" | 00:23'19" |
| 5 | 04'50" | 00:28'09" |
| 6 | 04'57" | 00:33'06" |
| 7 | 04'57" | 00:38'03" |
| 8 | 08'43" | 00:46'46" |
| 9 | 06'11" | 00:52'57" |
| 10 | 05'22" | 00:58'19" |
| 11 | 05'10" | 01:03'29" |
| 12 | 05'06" | 01:08'35" |
| 13 | 04'29" | 01:13'04" |
| 14 | 07'06" | 01:20'10" |
| 15 | 05'56" | 01:26'06" |
| 16 | 06'42" | 01:32'48" |
| 17 | 06'03" | 01:38'51" |
| 18 | 06'33" | 01:45'24" |
| 19 | 06'16" | 01:51'40" |
| 20 | 05'46" | 01:57'26" |
| 21 | 05'51" | 02:03'17" |
| 21.1 | 05'55" | 02:03'53" |
留言 
展開計圈分析
