22.0 km | 02:05:12 | 05:41/km日期: 2022-11-27 05:07 - 平均心率: 143 - 卡路里: 1576 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 06'04" / 06'15" / 05'35" / 05'35" / 05'41" / 05'55" / 05'54" / 05'42" / 05'58" / 05'52" / 05'49" / 06'59" / 05'34" / 05'39" / 05'32" / 05'43" / 05'24" / 05'37" / 05'34" / 05'21" / 05'21" / 05'31" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'43") | 1000 / 1000 |
2 | | 06'03" (+00'42") | 1000 / 2000 |
3 | | 05'34" (+00'13") | 1000 / 3000 |
4 | | 05'35" (+00'14") | 1000 / 4000 |
5 | | 05'41" (+00'20") | 1000 / 5000 |
6 | | 05'53" (+00'32") | 1000 / 6000 |
7 | | 05'53" (+00'32") | 1000 / 7000 |
8 | | 05'42" (+00'21") | 1000 / 8000 |
9 | | 05'57" (+00'36") | 1000 / 9000 |
10 | | 05'52" (+00'31") | 1000 / 10000 |
11 | | 05'49" (+00'28") | 1000 / 11000 |
12 | | 05'47" (+00'26") | 1000 / 12000 |
13 | | 05'33" (+00'12") | 1000 / 13000 |
14 | | 05'38" (+00'17") | 1000 / 14000 |
15 | | 05'32" (+00'11") | 1000 / 15000 |
16 | | 05'42" (+00'21") | 1000 / 16000 |
17 | | 05'24" (+00'03") | 1000 / 17000 |
18 | | 05'37" (+00'16") | 1000 / 18000 |
19 | | 05'33" (+00'12") | 1000 / 19000 |
20 | | 05'21" | 1000 / 20000 |
21 | | 05'21" | 1000 / 21000 |
22 | | 05'31" (+00'10") | 1000 / 22000 |
23 | | 03'43" | 8 / 22008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 256.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'15" | 00:12'19" |
3 | 05'35" | 00:17'54" |
4 | 05'35" | 00:23'29" |
5 | 05'41" | 00:29'10" |
6 | 05'55" | 00:35'05" |
7 | 05'54" | 00:40'59" |
8 | 05'42" | 00:46'41" |
9 | 05'58" | 00:52'39" |
10 | 05'52" | 00:58'31" |
11 | 05'49" | 01:04'20" |
12 | 06'59" | 01:11'19" |
13 | 05'34" | 01:16'53" |
14 | 05'39" | 01:22'32" |
15 | 05'32" | 01:28'04" |
16 | 05'43" | 01:33'47" |
17 | 05'24" | 01:39'11" |
18 | 05'37" | 01:44'48" |
19 | 05'34" | 01:50'22" |
20 | 05'21" | 01:55'43" |
21 | 05'21" | 02:01'04" |
22 | 05'31" | 02:06'35" |
22.0 | 05'47" | 02:06'38" |