31.1 km | 03:03:20 | 05:53/km日期: 2015-10-31 05:34 - 總爬升: 324 m - 卡路里: 1680 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'36" / 06'00" / 05'28" / 05'28" / 05'28" / 05'24" / 04'52" / 05'16" / 04'52" / 04'52" / 05'36" / 05'28" / 05'24" / 05'24" / 06'04" / 17'12" / 05'20" / 05'12" / 04'48" / 04'24" / 04'44" / 05'04" / 06'16" / 05'44" / 09'12" / 05'28" / 04'32" / 05'00" / 05'32" / 05'24" / 06'24" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'09") | 1008 / 1008 |
| 2 | | 05'57" (+01'28") | 999 / 2007 |
| 3 | | 05'31" (+01'02") | 1000 / 3008 |
| 4 | | 05'26" (+00'57") | 992 / 4000 |
| 5 | | 05'28" (+00'59") | 1008 / 5008 |
| 6 | | 05'24" (+00'55") | 1002 / 6011 |
| 7 | | 04'55" (+00'26") | 987 / 6998 |
| 8 | | 05'16" (+00'47") | 999 / 7997 |
| 9 | | 04'52" (+00'23") | 1010 / 9008 |
| 10 | | 04'54" (+00'25") | 993 / 10001 |
| 11 | | 05'35" (+01'06") | 1000 / 11001 |
| 12 | | 05'28" (+00'59") | 999 / 12001 |
| 13 | | 05'28" (+00'59") | 1000 / 13001 |
| 14 | | 05'23" (+00'54") | 1002 / 14003 |
| 15 | | 06'05" (+01'36") | 997 / 15000 |
| 16 | | 08'53" (+04'24") | 1000 / 16001 |
| 17 | | 05'22" (+00'53") | 996 / 16997 |
| 18 | | 05'11" (+00'42") | 1000 / 17998 |
| 19 | | 04'38" (+00'09") | 1002 / 19000 |
| 20 | | 04'29" | 999 / 19999 |
| 21 | | 04'51" (+00'22") | 1002 / 21002 |
| 22 | | 05'09" (+00'40") | 994 / 21996 |
| 23 | | 06'13" (+01'44") | 1006 / 23002 |
| 24 | | 05'39" (+01'10") | 1000 / 24003 |
| 25 | | 06'26" (+01'57") | 986 / 24989 |
| 26 | | 05'19" (+00'50") | 1002 / 25992 |
| 27 | | 04'29" | 1008 / 27000 |
| 28 | | 04'59" (+00'30") | 988 / 27988 |
| 29 | | 05'26" (+00'57") | 1012 / 29000 |
| 30 | | 05'37" (+01'08") | 1000 / 30000 |
| 31 | | 06'29" (+02'00") | 997 / 30997 |
| 32 | | 09'31" (+05'02") | 42 / 31040 |
10月累積里程 : 264.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 05'28" | 00:18'04" |
| 4 | 05'28" | 00:23'32" |
| 5 | 05'28" | 00:29'00" |
| 6 | 05'24" | 00:34'24" |
| 7 | 04'52" | 00:39'16" |
| 8 | 05'16" | 00:44'32" |
| 9 | 04'52" | 00:49'24" |
| 10 | 04'52" | 00:54'16" |
| 11 | 05'36" | 00:59'52" |
| 12 | 05'28" | 01:05'20" |
| 13 | 05'24" | 01:10'44" |
| 14 | 05'24" | 01:16'08" |
| 15 | 06'04" | 01:22'12" |
| 16 | 17'12" | 01:39'24" |
| 17 | 05'20" | 01:44'44" |
| 18 | 05'12" | 01:49'56" |
| 19 | 04'48" | 01:54'44" |
| 20 | 04'24" | 01:59'08" |
| 21 | 04'44" | 02:03'52" |
| 22 | 05'04" | 02:08'56" |
| 23 | 06'16" | 02:15'12" |
| 24 | 05'44" | 02:20'56" |
| 25 | 09'12" | 02:30'08" |
| 26 | 05'28" | 02:35'36" |
| 27 | 04'32" | 02:40'08" |
| 28 | 05'00" | 02:45'08" |
| 29 | 05'32" | 02:50'40" |
| 30 | 05'24" | 02:56'04" |
| 31 | 06'24" | 03:02'28" |
| 31.0 | 21'40" | 03:03'20" |
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