9.0 km | 01:00:26 | 06:41/km日期: 2022-11-26 21:03 - 平均心率: 156 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 07'19" / 07'22" / 07'08" / 06'51" / 06'40" / 06'17" / 06'11" / 06'09" / 06'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'10") | 1000 / 1000 |
| 2 | | 07'21" (+01'12") | 1000 / 2000 |
| 3 | | 07'07" (+00'58") | 1000 / 3000 |
| 4 | | 06'50" (+00'41") | 1000 / 4000 |
| 5 | | 06'40" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 58.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'22" | 00:14'41" |
| 3 | 07'08" | 00:21'49" |
| 4 | 06'51" | 00:28'40" |
| 5 | 06'40" | 00:35'20" |
| 6 | 06'17" | 00:41'37" |
| 7 | 06'11" | 00:47'48" |
| 8 | 06'09" | 00:53'57" |
| 9 | 06'21" | 01:00'18" |
| 9.0 | 05'37" | 01:00'26" |
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