36.0 km | 02:43:41 | 04:32/km日期: 2022-11-26 17:01 - 總爬升: 180 m - 平均心率: 149 - 卡路里: 1871 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66%
Pace: 05'09" / 04'55" / 04'54" / 04'53" / 04'54" / 04'49" / 06'37" / 04'41" / 04'41" / 04'39" / 04'41" / 04'29" / 04'30" / 06'52" / 04'23" / 04'21" / 04'22" / 04'19" / 04'20" / 04'20" / 07'24" / 04'20" / 04'23" / 04'23" / 04'19" / 04'22" / 04'24" / 06'36" / 04'27" / 04'27" / 04'26" / 06'58" / 04'26" / 04'31" / 04'35" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'51") | 1000 / 1000 |
| 2 | | 04'54" (+00'36") | 1000 / 2000 |
| 3 | | 04'53" (+00'35") | 1000 / 3000 |
| 4 | | 04'53" (+00'35") | 1000 / 4000 |
| 5 | | 04'53" (+00'35") | 1000 / 5000 |
| 6 | | 04'48" (+00'30") | 1000 / 6000 |
| 7 | | 04'45" (+00'27") | 1000 / 7000 |
| 8 | | 04'40" (+00'22") | 1000 / 8000 |
| 9 | | 04'39" (+00'21") | 1000 / 9000 |
| 10 | | 04'39" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" (+00'23") | 1000 / 11000 |
| 12 | | 04'28" (+00'10") | 1000 / 12000 |
| 13 | | 04'30" (+00'12") | 1000 / 13000 |
| 14 | | 04'26" (+00'08") | 1000 / 14000 |
| 15 | | 04'22" (+00'04") | 1000 / 15000 |
| 16 | | 04'21" (+00'03") | 1000 / 16000 |
| 17 | | 04'21" (+00'03") | 1000 / 17000 |
| 18 | | 04'19" (+00'01") | 1000 / 18000 |
| 19 | | 04'20" (+00'02") | 1000 / 19000 |
| 20 | | 04'20" (+00'02") | 1000 / 20000 |
| 21 | | 04'20" (+00'02") | 1000 / 21000 |
| 22 | | 04'19" (+00'01") | 1000 / 22000 |
| 23 | | 04'23" (+00'05") | 1000 / 23000 |
| 24 | | 04'22" (+00'04") | 1000 / 24000 |
| 25 | | 04'18" | 1000 / 25000 |
| 26 | | 04'22" (+00'04") | 1000 / 26000 |
| 27 | | 04'24" (+00'06") | 1000 / 27000 |
| 28 | | 04'26" (+00'08") | 1000 / 28000 |
| 29 | | 04'26" (+00'08") | 1000 / 29000 |
| 30 | | 04'27" (+00'09") | 1000 / 30000 |
| 31 | | 04'25" (+00'07") | 1000 / 31000 |
| 32 | | 04'27" (+00'09") | 1000 / 32000 |
| 33 | | 04'26" (+00'08") | 1000 / 33000 |
| 34 | | 04'30" (+00'12") | 1000 / 34000 |
| 35 | | 04'35" (+00'17") | 1000 / 35000 |
| 36 | | 04'51" (+00'33") | 1000 / 36000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
257.99 km 
Nike fly3 累積 :
2371.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'54" | 00:24'45" |
| 6 | 04'49" | 00:29'34" |
| 7 | 06'37" | 00:36'11" |
| 8 | 04'41" | 00:40'52" |
| 9 | 04'41" | 00:45'33" |
| 10 | 04'39" | 00:50'12" |
| 11 | 04'41" | 00:54'53" |
| 12 | 04'29" | 00:59'22" |
| 13 | 04'30" | 01:03'52" |
| 14 | 06'52" | 01:10'44" |
| 15 | 04'23" | 01:15'07" |
| 16 | 04'21" | 01:19'28" |
| 17 | 04'22" | 01:23'50" |
| 18 | 04'19" | 01:28'09" |
| 19 | 04'20" | 01:32'29" |
| 20 | 04'20" | 01:36'49" |
| 21 | 07'24" | 01:44'13" |
| 22 | 04'20" | 01:48'33" |
| 23 | 04'23" | 01:52'56" |
| 24 | 04'23" | 01:57'19" |
| 25 | 04'19" | 02:01'38" |
| 26 | 04'22" | 02:06'00" |
| 27 | 04'24" | 02:10'24" |
| 28 | 06'36" | 02:17'00" |
| 29 | 04'27" | 02:21'27" |
| 30 | 04'27" | 02:25'54" |
| 31 | 04'26" | 02:30'20" |
| 32 | 06'58" | 02:37'18" |
| 33 | 04'26" | 02:41'44" |
| 34 | 04'31" | 02:46'15" |
| 35 | 04'35" | 02:50'50" |
| 36 | 05'00" | 02:55'50" |
| 36.0 | 04'10" | 02:55'51" |
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