22.3 km | 02:00:01 | 05:23/km日期: 2022-11-26 17:08 - 地點: 錦和運動公園 - 平均心率: 154 - 卡路里: 1452 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77%
Pace: 05'22" / 05'19" / 05'15" / 05'22" / 05'18" / 05'21" / 05'22" / 05'20" / 05'16" / 05'14" / 05'05" / 05'06" / 05'11" / 05'10" / 05'15" / 05'22" / 05'19" / 05'24" / 05'30" / 05'37" / 05'59" / 06'53" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" (+00'11") | 1000 / 15000 |
| 16 | | 05'21" (+00'17") | 1000 / 16000 |
| 17 | | 05'19" (+00'15") | 1000 / 17000 |
| 18 | | 05'23" (+00'19") | 1000 / 18000 |
| 19 | | 05'30" (+00'26") | 1000 / 19000 |
| 20 | | 05'36" (+00'32") | 1000 / 20000 |
| 21 | | 05'58" (+00'54") | 1000 / 21000 |
| 22 | | 06'01" (+00'57") | 1000 / 22000 |
| 23 | | 07'22" (+02'18") | 255 / 22255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
263.68 km 
ASICS TARTHEREDGE 2 TENKA 累積 :
2326.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'18" | 00:26'36" |
| 6 | 05'21" | 00:31'57" |
| 7 | 05'22" | 00:37'19" |
| 8 | 05'20" | 00:42'39" |
| 9 | 05'16" | 00:47'55" |
| 10 | 05'14" | 00:53'09" |
| 11 | 05'05" | 00:58'14" |
| 12 | 05'06" | 01:03'20" |
| 13 | 05'11" | 01:08'31" |
| 14 | 05'10" | 01:13'41" |
| 15 | 05'15" | 01:18'56" |
| 16 | 05'22" | 01:24'18" |
| 17 | 05'19" | 01:29'37" |
| 18 | 05'24" | 01:35'01" |
| 19 | 05'30" | 01:40'31" |
| 20 | 05'37" | 01:46'08" |
| 21 | 05'59" | 01:52'07" |
| 22 | 06'53" | 01:59'00" |
| 22.3 | 06'39" | 02:00'42" |
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