12.1 km | 01:34:34 | 07:50/km日期: 2022-11-26 08:13 - 總爬升: 327 m - 平均心率: 133 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91%
Pace: 10'37" / 10'15" / 07'03" / 11'05" / 08'44" / 12'33" / 10'06" / 07'44" / 08'52" / 12'57" / 10'23" / 06'49" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+03'55") | 1000 / 1000 |
2 | | 08'06" (+01'47") | 1000 / 2000 |
3 | | 07'03" (+00'44") | 1000 / 3000 |
4 | | 06'59" (+00'40") | 1000 / 4000 |
5 | | 08'44" (+02'25") | 1000 / 5000 |
6 | | 08'32" (+02'13") | 1000 / 6000 |
7 | | 06'55" (+00'36") | 1000 / 7000 |
8 | | 06'59" (+00'40") | 1000 / 8000 |
9 | | 07'39" (+01'20") | 1000 / 9000 |
10 | | 09'05" (+02'46") | 1000 / 10000 |
11 | | 10'01" (+03'42") | 95 / 10095 |
12 | | 06'19" | 303 / 10399 |
13 | | 06'55" (+00'36") | 1000 / 11399 |
14 | | 06'39" (+00'20") | 661 / 12061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 97.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 10'15" | 00:20'52" |
3 | 07'03" | 00:27'55" |
4 | 11'05" | 00:39'00" |
5 | 08'44" | 00:47'44" |
6 | 12'33" | 01:00'17" |
7 | 10'06" | 01:10'23" |
8 | 07'44" | 01:18'07" |
9 | 08'52" | 01:26'59" |
10 | 12'57" | 01:39'56" |
11 | 10'23" | 01:50'19" |
12 | 06'49" | 01:57'08" |
12.1 | 04'04" | 01:57'23" |