30.0 km | 02:45:52 | 05:31/km日期: 2022-11-26 16:07 - 平均心率: 145 - 卡路里: 1933 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 05'46" / 05'34" / 05'43" / 05'26" / 05'23" / 05'21" / 05'16" / 05'06" / 05'05" / 05'15" / 05'11" / 05'12" / 05'19" / 05'14" / 05'13" / 05'10" / 06'08" / 05'29" / 05'33" / 05'24" / 05'22" / 06'50" / 05'32" / 05'30" / 05'37" / 08'01" / 05'48" / 06'07" / 06'30" / 06'31" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'13" (+00'08") | 1000 / 15000 |
| 16 | | 05'09" (+00'04") | 1000 / 16000 |
| 17 | | 06'08" (+01'03") | 1000 / 17000 |
| 18 | | 05'29" (+00'24") | 1000 / 18000 |
| 19 | | 05'32" (+00'27") | 1000 / 19000 |
| 20 | | 05'23" (+00'18") | 1000 / 20000 |
| 21 | | 05'22" (+00'17") | 1000 / 21000 |
| 22 | | 05'19" (+00'14") | 1000 / 22000 |
| 23 | | 05'31" (+00'26") | 1000 / 23000 |
| 24 | | 05'29" (+00'24") | 1000 / 24000 |
| 25 | | 05'37" (+00'32") | 1000 / 25000 |
| 26 | | 05'47" (+00'42") | 1000 / 26000 |
| 27 | | 05'48" (+00'43") | 1000 / 27000 |
| 28 | | 06'06" (+01'01") | 1000 / 28000 |
| 29 | | 06'30" (+01'25") | 1000 / 29000 |
| 30 | | 06'31" (+01'26") | 1000 / 30000 |
| 31 | | 12'13" (+07'08") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 255.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'26" | 00:22'29" |
| 5 | 05'23" | 00:27'52" |
| 6 | 05'21" | 00:33'13" |
| 7 | 05'16" | 00:38'29" |
| 8 | 05'06" | 00:43'35" |
| 9 | 05'05" | 00:48'40" |
| 10 | 05'15" | 00:53'55" |
| 11 | 05'11" | 00:59'06" |
| 12 | 05'12" | 01:04'18" |
| 13 | 05'19" | 01:09'37" |
| 14 | 05'14" | 01:14'51" |
| 15 | 05'13" | 01:20'04" |
| 16 | 05'10" | 01:25'14" |
| 17 | 06'08" | 01:31'22" |
| 18 | 05'29" | 01:36'51" |
| 19 | 05'33" | 01:42'24" |
| 20 | 05'24" | 01:47'48" |
| 21 | 05'22" | 01:53'10" |
| 22 | 06'50" | 02:00'00" |
| 23 | 05'32" | 02:05'32" |
| 24 | 05'30" | 02:11'02" |
| 25 | 05'37" | 02:16'39" |
| 26 | 08'01" | 02:24'40" |
| 27 | 05'48" | 02:30'28" |
| 28 | 06'07" | 02:36'35" |
| 29 | 06'30" | 02:43'05" |
| 30 | 06'31" | 02:49'36" |
| 30.0 | 13'20" | 02:49'43" |
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