16.8 km | 01:37:22 | 05:48/km日期: 2022-11-26 16:48 - 平均心率: 142 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 05'59" / 05'51" / 05'45" / 05'46" / 05'59" / 05'55" / 06'02" / 05'48" / 06'15" / 05'46" / 05'39" / 05'45" / 05'36" / 05'38" / 05'30" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'45") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'40" (+00'10") | 1000 / 16000 |
| 17 | | 05'41" (+00'11") | 782 / 16782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
128.78 km 
nike zoom Pegasus 39 累積 :
567.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'59" | 00:29'20" |
| 6 | 05'55" | 00:35'15" |
| 7 | 06'02" | 00:41'17" |
| 8 | 05'48" | 00:47'05" |
| 9 | 06'15" | 00:53'20" |
| 10 | 05'46" | 00:59'06" |
| 11 | 05'39" | 01:04'45" |
| 12 | 05'45" | 01:10'30" |
| 13 | 05'36" | 01:16'06" |
| 14 | 05'38" | 01:21'44" |
| 15 | 05'30" | 01:27'14" |
| 16 | 05'40" | 01:32'54" |
| 16.8 | 05'41" | 01:37'21" |
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