20.7 km | 01:41:13 | 04:53/km日期: 2022-11-26 16:46 - 平均心率: 123 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 09'11" / 09'48" / 04'38" / 04'46" / 04'34" / 04'26" / 04'24" / 04'35" / 04'24" / 04'27" / 04'27" / 08'24" / 04'40" / 04'33" / 04'35" / 04'40" / 04'36" / 04'39" / 04'37" / 04'53" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+04'47") | 1000 / 1000 |
| 2 | | 06'01" (+01'37") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'25" (+00'01") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'26" (+00'02") | 1000 / 10000 |
| 11 | | 04'26" (+00'02") | 1000 / 11000 |
| 12 | | 04'38" (+00'14") | 1000 / 12000 |
| 13 | | 04'39" (+00'15") | 1000 / 13000 |
| 14 | | 04'33" (+00'09") | 1000 / 14000 |
| 15 | | 04'34" (+00'10") | 1000 / 15000 |
| 16 | | 04'39" (+00'15") | 1000 / 16000 |
| 17 | | 04'36" (+00'12") | 1000 / 17000 |
| 18 | | 04'38" (+00'14") | 1000 / 18000 |
| 19 | | 04'37" (+00'13") | 1000 / 19000 |
| 20 | | 04'53" (+00'29") | 1000 / 20000 |
| 21 | | 04'54" (+00'30") | 707 / 20707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 304.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'48" | 00:18'59" |
| 3 | 04'38" | 00:23'37" |
| 4 | 04'46" | 00:28'23" |
| 5 | 04'34" | 00:32'57" |
| 6 | 04'26" | 00:37'23" |
| 7 | 04'24" | 00:41'47" |
| 8 | 04'35" | 00:46'22" |
| 9 | 04'24" | 00:50'46" |
| 10 | 04'27" | 00:55'13" |
| 11 | 04'27" | 00:59'40" |
| 12 | 08'24" | 01:08'04" |
| 13 | 04'40" | 01:12'44" |
| 14 | 04'33" | 01:17'17" |
| 15 | 04'35" | 01:21'52" |
| 16 | 04'40" | 01:26'32" |
| 17 | 04'36" | 01:31'08" |
| 18 | 04'39" | 01:35'47" |
| 19 | 04'37" | 01:40'24" |
| 20 | 04'53" | 01:45'17" |
| 20.7 | 04'55" | 01:48'46" |
留言 
展開計圈分析
