26.7 km | 02:20:44 | 05:16/km日期: 2022-11-26 13:33 - 總爬升: 167 m - 平均心率: 152 - 卡路里: 1863 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 100%
Pace: 05'09" / 04'58" / 05'09" / 04'59" / 05'03" / 05'04" / 05'07" / 04'58" / 04'53" / 05'04" / 04'51" / 04'51" / 04'47" / 09'28" / 04'50" / 04'46" / 04'54" / 04'50" / 04'56" / 05'21" / 06'14" / 04'57" / 04'52" / 05'04" / 06'31" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" (+00'04") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 09'23" (+04'37") | 1000 / 14000 |
| 15 | | 04'49" (+00'03") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'54" (+00'08") | 1000 / 17000 |
| 18 | | 04'49" (+00'03") | 1000 / 18000 |
| 19 | | 04'56" (+00'10") | 1000 / 19000 |
| 20 | | 05'20" (+00'34") | 1000 / 20000 |
| 21 | | 06'14" (+01'28") | 1000 / 21000 |
| 22 | | 04'56" (+00'10") | 1000 / 22000 |
| 23 | | 04'52" (+00'06") | 1000 / 23000 |
| 24 | | 05'03" (+00'17") | 1000 / 24000 |
| 25 | | 06'30" (+01'44") | 1000 / 25000 |
| 26 | | 05'18" (+00'32") | 1000 / 26000 |
| 27 | | 05'30" (+00'44") | 708 / 26708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 365.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'09" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 05'03" | 00:25'18" |
| 6 | 05'04" | 00:30'22" |
| 7 | 05'07" | 00:35'29" |
| 8 | 04'58" | 00:40'27" |
| 9 | 04'53" | 00:45'20" |
| 10 | 05'04" | 00:50'24" |
| 11 | 04'51" | 00:55'15" |
| 12 | 04'51" | 01:00'06" |
| 13 | 04'47" | 01:04'53" |
| 14 | 09'28" | 01:14'21" |
| 15 | 04'50" | 01:19'11" |
| 16 | 04'46" | 01:23'57" |
| 17 | 04'54" | 01:28'51" |
| 18 | 04'50" | 01:33'41" |
| 19 | 04'56" | 01:38'37" |
| 20 | 05'21" | 01:43'58" |
| 21 | 06'14" | 01:50'12" |
| 22 | 04'57" | 01:55'09" |
| 23 | 04'52" | 02:00'01" |
| 24 | 05'04" | 02:05'05" |
| 25 | 06'31" | 02:11'36" |
| 26 | 05'18" | 02:16'54" |
| 26.7 | 05'30" | 02:20'48" |
留言 
展開計圈分析
