42.7 km | 04:26:09 | 06:14/km日期: 2022-11-26 04:27 - 總爬升: 600 m - 平均心率: 146 - 卡路里: 2180 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 95%
Pace: 09'05" / 05'12" / 05'16" / 05'35" / 05'46" / 05'57" / 05'59" / 07'19" / 06'12" / 05'59" / 05'43" / 06'42" / 06'47" / 06'03" / 06'22" / 06'33" / 05'37" / 05'50" / 05'42" / 06'25" / 13'36" / 06'20" / 05'51" / 05'40" / 05'44" / 05'56" / 05'55" / 05'47" / 54'24" / 07'17" / 06'49" / 06'52" / 11'28" / 09'42" / 09'33" / 05'57" / 09'16" / 07'25" / 05'22" / 05'54" / 06'47" / 06'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'51") | 1000 / 5000 |
| 6 | | 05'57" (+01'03") | 1000 / 6000 |
| 7 | | 05'58" (+01'04") | 1000 / 7000 |
| 8 | | 07'19" (+02'25") | 1000 / 8000 |
| 9 | | 06'12" (+01'18") | 1000 / 9000 |
| 10 | | 05'59" (+01'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'48") | 1000 / 11000 |
| 12 | | 06'42" (+01'48") | 1000 / 12000 |
| 13 | | 06'46" (+01'52") | 1000 / 13000 |
| 14 | | 06'03" (+01'09") | 1000 / 14000 |
| 15 | | 06'22" (+01'28") | 1000 / 15000 |
| 16 | | 06'32" (+01'38") | 1000 / 16000 |
| 17 | | 05'36" (+00'42") | 1000 / 17000 |
| 18 | | 05'50" (+00'56") | 1000 / 18000 |
| 19 | | 05'42" (+00'48") | 1000 / 19000 |
| 20 | | 06'24" (+01'30") | 1000 / 20000 |
| 21 | | 06'21" (+01'27") | 1000 / 21000 |
| 22 | | 06'19" (+01'25") | 1000 / 22000 |
| 23 | | 05'50" (+00'56") | 1000 / 23000 |
| 24 | | 05'39" (+00'45") | 1000 / 24000 |
| 25 | | 05'44" (+00'50") | 1000 / 25000 |
| 26 | | 05'55" (+01'01") | 1000 / 26000 |
| 27 | | 05'46" (+00'52") | 1000 / 27000 |
| 28 | | 05'47" (+00'53") | 1000 / 28000 |
| 29 | | 04'54" | 1000 / 29000 |
| 30 | | 07'17" (+02'23") | 1000 / 30000 |
| 31 | | 06'48" (+01'54") | 1000 / 31000 |
| 32 | | 06'51" (+01'57") | 1000 / 32000 |
| 33 | | 07'36" (+02'42") | 1000 / 33000 |
| 34 | | 09'42" (+04'48") | 1000 / 34000 |
| 35 | | 06'17" (+01'23") | 1000 / 35000 |
| 36 | | 05'56" (+01'02") | 1000 / 36000 |
| 37 | | 09'16" (+04'22") | 1000 / 37000 |
| 38 | | 06'34" (+01'40") | 1000 / 38000 |
| 39 | | 05'22" (+00'28") | 1000 / 39000 |
| 40 | | 05'53" (+00'59") | 1000 / 40000 |
| 41 | | 05'57" (+01'03") | 1000 / 41000 |
| 42 | | 06'10" (+01'16") | 1000 / 42000 |
| 43 | | 05'41" (+00'47") | 659 / 42659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 298.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 05'12" | 00:14'17" |
| 3 | 05'16" | 00:19'33" |
| 4 | 05'35" | 00:25'08" |
| 5 | 05'46" | 00:30'54" |
| 6 | 05'57" | 00:36'51" |
| 7 | 05'59" | 00:42'50" |
| 8 | 07'19" | 00:50'09" |
| 9 | 06'12" | 00:56'21" |
| 10 | 05'59" | 01:02'20" |
| 11 | 05'43" | 01:08'03" |
| 12 | 06'42" | 01:14'45" |
| 13 | 06'47" | 01:21'32" |
| 14 | 06'03" | 01:27'35" |
| 15 | 06'22" | 01:33'57" |
| 16 | 06'33" | 01:40'30" |
| 17 | 05'37" | 01:46'07" |
| 18 | 05'50" | 01:51'57" |
| 19 | 05'42" | 01:57'39" |
| 20 | 06'25" | 02:04'04" |
| 21 | 13'36" | 02:17'40" |
| 22 | 06'20" | 02:24'00" |
| 23 | 05'51" | 02:29'51" |
| 24 | 05'40" | 02:35'31" |
| 25 | 05'44" | 02:41'15" |
| 26 | 05'56" | 02:47'11" |
| 27 | 05'55" | 02:53'06" |
| 28 | 05'47" | 02:58'53" |
| 29 | 54'24" | 03:53'17" |
| 30 | 07'17" | 04:00'34" |
| 31 | 06'49" | 04:07'23" |
| 32 | 06'52" | 04:14'15" |
| 33 | 11'28" | 04:25'43" |
| 34 | 09'42" | 04:35'25" |
| 35 | 09'33" | 04:44'58" |
| 36 | 05'57" | 04:50'55" |
| 37 | 09'16" | 05:00'11" |
| 38 | 07'25" | 05:07'36" |
| 39 | 05'22" | 05:12'58" |
| 40 | 05'54" | 05:18'52" |
| 41 | 06'47" | 05:25'39" |
| 42 | 06'50" | 05:32'29" |
| 42.7 | 05'39" | 05:36'13" |
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