14.0 km | 01:26:32 | 06:10/km日期: 2022-11-26 10:47 - 總爬升: 170 m - 平均心率: 155 - 卡路里: 637 Cal - 平均步頻: 172
Pace: 06'05" / 06'00" / 06'02" / 06'19" / 06'22" / 06'05" / 06'08" / 06'09" / 06'29" / 06'27" / 06'10" / 06'19" / 06'03" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'29" (+00'40") | 1000 / 9000 |
| 10 | | 06'27" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 06'19" (+00'30") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 05'55" (+00'06") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 75.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'19" | 00:24'26" |
| 5 | 06'22" | 00:30'48" |
| 6 | 06'05" | 00:36'53" |
| 7 | 06'08" | 00:43'01" |
| 8 | 06'09" | 00:49'10" |
| 9 | 06'29" | 00:55'39" |
| 10 | 06'27" | 01:02'06" |
| 11 | 06'10" | 01:08'16" |
| 12 | 06'19" | 01:14'35" |
| 13 | 06'03" | 01:20'38" |
| 14 | 05'50" | 01:26'28" |
| 14.0 | 05'56" | 01:26'33" |
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