30.0 km | 03:25:45 | 06:51/km日期: 2022-11-26 06:36 - 平均心率: 151 - 卡路里: 2272 Cal - 平均步頻: 174 - 溫度: 23°C
Pace: 06'41" / 06'26" / 06'34" / 06'38" / 06'50" / 06'47" / 07'35" / 06'42" / 06'33" / 06'34" / 06'37" / 06'52" / 06'33" / 06'35" / 06'35" / 07'12" / 06'41" / 06'54" / 06'33" / 07'01" / 06'37" / 07'10" / 06'33" / 07'05" / 06'43" / 06'59" / 07'41" / 08'56" / 07'22" / 3741'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 119.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 06'38" | 00:26'19" |
| 5 | 06'50" | 00:33'09" |
| 6 | 06'47" | 00:39'56" |
| 7 | 07'35" | 00:47'31" |
| 8 | 06'42" | 00:54'13" |
| 9 | 06'33" | 01:00'46" |
| 10 | 06'34" | 01:07'20" |
| 11 | 06'37" | 01:13'57" |
| 12 | 06'52" | 01:20'49" |
| 13 | 06'33" | 01:27'22" |
| 14 | 06'35" | 01:33'57" |
| 15 | 06'35" | 01:40'32" |
| 16 | 07'12" | 01:47'44" |
| 17 | 06'41" | 01:54'25" |
| 18 | 06'54" | 02:01'19" |
| 19 | 06'33" | 02:07'52" |
| 20 | 07'01" | 02:14'53" |
| 21 | 06'37" | 02:21'30" |
| 22 | 07'10" | 02:28'40" |
| 23 | 06'33" | 02:35'13" |
| 24 | 07'05" | 02:42'18" |
| 25 | 06'43" | 02:49'01" |
| 26 | 06'59" | 02:56'00" |
| 27 | 07'41" | 03:03'41" |
| 28 | 08'56" | 03:12'37" |
| 29 | 07'22" | 03:19'59" |
| 30.0 | 07'28" | 03:27'28" |
留言 
