10.5 km | 01:07:08 | 06:22/km日期: 2015-10-31 05:47 - 總爬升: 141 m - 卡路里: 917 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'07" / 06'37" / 06'30" / 06'13" / 06'12" / 06'18" / 06'07" / 06'20" / 06'19" / 06'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'05") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'04") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'12" (+00'10") | 544 / 10544 |
10月累積里程 : 72.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'37" | 00:13'44" |
| 3 | 06'30" | 00:20'14" |
| 4 | 06'13" | 00:26'27" |
| 5 | 06'12" | 00:32'39" |
| 6 | 06'18" | 00:38'57" |
| 7 | 06'07" | 00:45'04" |
| 8 | 06'20" | 00:51'24" |
| 9 | 06'19" | 00:57'43" |
| 10 | 06'03" | 01:03'46" |
| 10.5 | 06'11" | 01:07'08" |
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